How To Make Easy Vegan Burger
Looking for something that is sure to be a crowd-pleaser? Get cooking with some burgers! Use these hamburger recipes to put together a hamburger that is juicy and undeniably tasty across the board.
Serves:
Ingredients
- 1 can of black beans, drained and rinsed
- 1 cup of cooked quinoa
- 1/2 cup of bread crumbs
- 1/4 cup of finely chopped onion
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cumin
- Salt and pepper to taste
- Oil for cooking
- Burger buns
- Toppings of choice (lettuce, tomato, onion, avocado, etc.)
Instructions
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In a large bowl, mash the black beans with a fork or potato masher until thick and pasty.
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Add cooked quinoa, bread crumbs, onion, garlic, soy sauce, smoked paprika, cumin, salt, and pepper to the bowl. Mix well until combined.
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Shape the mixture into four patties, making sure they are compacted and hold together.
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Heat oil in a skillet or grill pan over medium heat. Cook the patties for about 5 minutes on each side, or until crispy and heated through.
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Toast the burger buns if desired. Serve the patties on the buns with your favorite toppings.
Nutrition
- Calories : 250kcal
- Total Fat : 5g
- Saturated Fat : 0.5g
- Cholesterol : 0mg
- Sodium : 450mg
- Total Carbohydrates : 43g
- Dietary Fiber : 9g
- Sugar : 2g
- Protein : 11g
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