This recipe is a delightful combination of roasted brussels sprouts and crispy baked tofu, all coated in a spicy honey-sesame glaze. It's an explosion of flavors and textures that promises to wow your palate. The tofu provides a crispy, protein-filled base, while the brussels sprouts bring a savory earthiness. The glaze adds a final touch of sweetness and spice, resulting in a dish that's as balanced as it is delicious.
Photos of Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze Recipe
One ingredient that may not be commonly found at home is tofu, particularly organic extra-firm tofu. This form of tofu holds up well to baking, giving it a crispy exterior and a tender interior. Arrowroot starch is another ingredient you might need to look for; this gluten-free powder is used to coat the tofu and give it an extra crunch. Finally, the chili garlic sauce adds a kick to the honey-sesame glaze, but can be adjusted to suit your spice preference.
Ingredients for Roasted Brussels Sprouts and Crispy Baked Tofu
Brown rice: This acts as the base of the dish, providing a hearty and wholesome grain foundation.
Brussels sprouts: Known for their distinctive taste, they also add a nice crunch and are a great source of vitamins and fiber.
Olive oil: Used for its health benefits and its ability to enhance the flavor of the vegetables and tofu.
Tofu: A great source of protein and it absorbs any flavor added to it, making it incredibly versatile.
Tamari: A gluten-free alternative to soy sauce, adding a rich, salty flavor.
Arrowroot starch: Gives tofu a crispy texture when baked.
Honey: Adds a sticky sweetness to balance the salty tamari and spicy chili sauce.
Rice vinegar: It lends a tangy, slightly sweet flavor to the glaze.
Sesame oil: Adds a delicious toasty flavor to the glaze.
Chili garlic sauce: Adds a spicy kick.
Sesame seeds: Used as a garnish, they add a slightly nutty flavor and a little crunch.
Cilantro leaves: Their fresh, citrusy flavor complements the spicy glaze.
One reader, Hedwiga Prater says:
This roasted brussels sprouts and crispy baked tofu with honey-sesame glaze recipe is a game-changer! The flavors are a perfect blend of sweet and savory, and the textures are spot on. The glaze adds a delightful kick, and the crispy tofu complements the tender brussels sprouts beautifully. A must-try for anyone looking to elevate their plant-based cooking game!
Key Techniques for Roasted Brussels Sprouts and Crispy Baked Tofu
How to prepare brown rice: Boil the rice in water for 30 minutes, then drain and fluff with a fork.
How to prepare roasted brussels sprouts: Trim the sprouts, toss with olive oil, and salt, then roast in the oven until golden brown.
How to prepare extra crispy baked tofu: Drain the tofu, press to remove excess water, then toss with olive oil, tamari, and arrowroot starch before baking until crispy.
How to prepare spicy honey-sesame glaze: Whisk together tamari, honey, rice vinegar, toasted sesame oil, and chili garlic sauce in a saucepan, then simmer until reduced by half.
How to garnish: Sprinkle the dish with sesame seeds and fresh cilantro leaves before serving.
How To Make Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze
This baked tofu recipe is a play on textures and flavors. Crispy tofu, tender Brussels sprouts and smooth honey-sesame glaze atop a bed of rice.
Serves:
Ingredients
For Brown Rice:
- 1¼cupbrown rice,preferably short grain
For Roasted Brussels Sprouts:
- 1½lbsbrussels sprouts
- 1½tbspextra-virgin olive oil
- fine grain sea salt
For Extra crispy Baked Tofu:
- 15ozorganic extra-firm tofu,(1 block)
- 1tbspextra-virgin olive oil
- 1tbspreduced-sodium tamari,or soy sauce
- 1tbsparrowroot starch,or cornstarch
For Spicy Honey-sesame Glaze:
- ¼cupreduced-sodium tamari,or soy sauce
- 3tbsphoney,or maple syrup
- 2tbsprice vinegar
- 2tsptoasted sesame oil
- 3tspchili garlic sauce,or sriracha
For Garnish:
- 2tbspsesame seeds
- handfulfresh cilantro leaves,(big handful), torn by hand
Instructions
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Position oven racks in the lower third and upper third of the oven.Preheat oven to 400 degrees F.
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Line two large, rimmed baking sheets with parchment paper for easy cleanup (and to prevent the tofu from sticking).
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Bring a large pot of water to boil for the rice. Rinse the rice in a fine mesh colander under running water and set aside.
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Drain the tofu and use palms to gently squeeze out some of the water. Slice the tofu into thirds lengthwise to have 3 even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows.
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Line a cutting board with an absorbent lint-free tea towel or paper towels, then arrange the tofu in an even layer on the towel(s).
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Fold the towel(s) over the cubed tofu, then place something heavy on top (like another cutting board, topped with a cast iron pan or large cans of tomatoes) to help the tofu drain.
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Let the tofu rest for at least 10 minutes while prepping the Brussels sprouts.
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Trim the nubby ends and any discolored leaves off the Brussels sprouts, then cut the sprouts in halves lengthwise. Toss the sprouts with a light, even layer of olive oil.
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On a large baking sheet, arrange the sprouts in an even layer, flat sides down, and sprinkle with sea salt.
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Transfer the pressed tofu to one of your prepared baking sheets and drizzle with the olive oil and tamari. Toss to combine.
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Sprinkle the arrowroot starch over the tofu, and toss the tofu until the starch is evenly coated, so there are no powdery spots remaining. Arrange the tofu in an even layer across the pan.
Rice:
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Once the water is boiling, add the rice. Let the rice boil for 30 minutes, then remove from heat and drain the rice. Transfer the drained rice back to the cooking pot and cover for 5 minutes.
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Remove lid, add a dash of sea salt and use a fork to fluff the rice. Set aside, partially covered, until ready to serve.
Bake Sprouts and Tofu:
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Transfer the pan of Brussels sprouts to the lower oven rack, and the pan of tofu to the top rack. Bake for 25 to 30 minutes, tossing the contents of each pan halfway through cooking, until the sprouts and tofu are deeply golden on the edges.
Glaze:
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In a small saucepan, whisk together the glaze ingredients (start with 1 teaspoon chili garlic sauce or sriracha and add more to taste). Bring the glaze to a gentle boil over medium heat, stirring often and reducing heat as necessary.
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Simmer until the glaze is reduced by about half. Remove the glaze from the heat and set aside.
Assemble:
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Divide the rice onto four plates. Top each plate with sprouts and tofu and drizzle with glaze.
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Finish each plate with a very generous sprinkling of sesame seeds and a small handful of chopped cilantro.
Nutrition
- Calories: 557.15kcal
- Fat: 19.51g
- Saturated Fat: 3.14g
- Monounsaturated Fat: 9.83g
- Polyunsaturated Fat: 5.56g
- Carbohydrates: 80.20g
- Fiber: 10.36g
- Sugar: 17.77g
- Protein: 22.34g
- Sodium: 1318.33mg
- Calcium: 361.10mg
- Potassium: 1084.69mg
- Iron: 6.58mg
- Vitamin A: 78.14µg
- Vitamin C: 146.61mg
Helpful Technique for Perfecting This Honey-Sesame Glazed Dish
When preparing the tofu, it's crucial to press it properly to remove as much water as possible. This will allow it to absorb the marinade better and also help it achieve a crispy texture when baked. You can invest in a tofu press or simply use household items. Place the tofu on a towel, fold it over the tofu, and then place something heavy on top, like a cast iron pan or a couple of heavy books. Let it sit for at least 10 minutes, but the longer the better. Some chefs recommend pressing tofu for up to an hour!
Time-Saving Tips for Preparing This Honey-Sesame Glazed Recipe
Prep ahead: Chop the brussels sprouts and tofu in advance to save time on the day of cooking.
Multi-task: While the brussels sprouts and tofu are roasting, prepare the glaze and cook the rice simultaneously to save time.
Substitute Ingredients For Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze Recipe
brussels sprouts - Substitute with broccoli florets: Broccoli can be used as a substitute for brussels sprouts as it has a similar texture and can also caramelize nicely when roasted.
extra-firm tofu - Substitute with tempeh: Tempeh is a great alternative to tofu as it has a firmer texture and can also absorb flavors well when baked or roasted.
reduced-sodium tamari - Substitute with coconut aminos: Coconut aminos can be used as a substitute for tamari to provide a similar umami flavor with lower sodium content.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey to provide a similar sweetness and caramelization when used in the glaze.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice vinegar to provide a similar tangy flavor in the glaze.
toasted sesame oil - Substitute with peanut oil: Peanut oil can be used as a substitute for toasted sesame oil to provide a nutty flavor in the glaze.
chili garlic sauce - Substitute with sriracha: Sriracha can be used as a substitute for chili garlic sauce to provide a similar level of heat and garlic flavor in the glaze.
Presentation Tips for Roasted Brussels Sprouts and Crispy Baked Tofu
Elevate the plating: Arrange the roasted brussels sprouts and crispy baked tofu in an artful and visually appealing manner on the plate, ensuring that each component is showcased beautifully.
Incorporate contrasting textures: Introduce a variety of textures by layering the tender brussels sprouts and crispy tofu, creating an enticing sensory experience with each bite.
Balance the flavors: Ensure that the honey-sesame glaze is drizzled strategically to add a perfect balance of sweet, savory, and umami flavors to the dish, enhancing the overall taste profile.
Highlight the colors: Utilize the vibrant green hues of the brussels sprouts and the golden-brown tones of the tofu to create a visually striking presentation that is both appetizing and aesthetically pleasing.
Garnish with finesse: Sprinkle the dish with toasted sesame seeds and fresh cilantro leaves to add a final touch of elegance and freshness, elevating the overall presentation.
Essential Kitchen Tools for Making This Honey-Sesame Glazed Dish
- Oven: You will need an oven to roast the brussels sprouts and bake the tofu.
- Baking sheets: Use large, rimmed baking sheets to roast the brussels sprouts and bake the tofu.
- Parchment paper: Line the baking sheets with parchment paper for easy cleanup and to prevent the tofu from sticking.
- Large pot: Use a large pot to boil water for cooking the brown rice.
- Fine mesh colander: Use a fine mesh colander to rinse the brown rice under running water.
- Cutting board: A cutting board is essential for slicing the tofu and prepping the ingredients.
- Tea towel or paper towels: Line a cutting board with an absorbent lint-free tea towel or paper towels to drain the tofu.
- Cast iron pan or heavy cans: Place a heavy object on top of the tofu to help it drain.
- Saucepan: You will need a small saucepan to prepare the honey-sesame glaze.
- Whisk: Use a whisk to combine the ingredients for the spicy honey-sesame glaze.
- Spatula or tongs: Use a spatula or tongs to toss the tofu and brussels sprouts while baking.
- Fork: Use a fork to fluff the cooked brown rice.
Storage and Freezing Instructions for Roasted Brussels Sprouts and Crispy Baked Tofu
Here are the storing and freezing guidelines for roasted brussels sprouts and crispy baked tofu with honey-sesame glaze:
- Let the brussels sprouts and tofu cool completely before storing. This will help prevent them from getting soggy.
- Store the roasted brussels sprouts, crispy baked tofu, and brown rice separately in airtight containers in the refrigerator. They will keep well for up to 4-5 days.
- The honey-sesame glaze can be stored in a jar or airtight container in the refrigerator for up to 1 week. Reheat it gently in the microwave or on the stovetop before using.
- To freeze the roasted brussels sprouts and crispy baked tofu:
- Spread them out on a baking sheet lined with parchment paper, making sure they are not touching each other.
- Place the baking sheet in the freezer for 1-2 hours until the brussels sprouts and tofu are frozen solid.
- Transfer the frozen brussels sprouts and tofu to a freezer-safe bag or container, label it with the date, and store in the freezer for up to 2 months.
- To reheat, place the frozen brussels sprouts and tofu on a baking sheet and bake in a preheated 400°F (200°C) oven for 10-15 minutes until heated through and crispy again.
- The honey-sesame glaze and brown rice do not freeze well, so it's best to make them fresh when needed.
How To Reheat Leftover Roasted Brussels Sprouts and Crispy Baked Tofu
- To reheat leftover roasted brussels sprouts and crispy baked tofu with honey-sesame glaze, preheat your oven to 350°F (175°C).
- Arrange the leftover brussels sprouts and tofu on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.
- If the brussels sprouts and tofu seem dry, you can lightly brush them with a bit of olive oil or sesame oil to help revive their texture and flavor.
- Place the baking sheet in the preheated oven and reheat for 10-15 minutes, or until the brussels sprouts and tofu are heated through and crispy again.
- While the leftovers are reheating, gently warm up the leftover honey-sesame glaze in a small saucepan over low heat, stirring occasionally. If the glaze seems too thick, you can thin it out with a little water or tamari.
- Once the brussels sprouts and tofu are heated through, remove them from the oven and transfer them to a serving plate.
- Drizzle the warm honey-sesame glaze over the brussels sprouts and tofu, and garnish with a sprinkle of sesame seeds and fresh cilantro leaves, if desired.
- For a quicker reheating method, you can also use a microwave. Place the leftover brussels sprouts and tofu in a microwave-safe dish, cover with a damp paper towel, and microwave in 30-second intervals until heated through. However, keep in mind that the microwave method may result in a softer texture compared to reheating in the oven.
Interesting Trivia About Roasted Brussels Sprouts and Crispy Baked Tofu
The Brussels sprouts in this recipe are a great source of vitamin K, which is essential for blood clotting and bone health. They also provide a good amount of vitamin C, a powerful antioxidant that supports the immune system.
Is Making Roasted Brussels Sprouts and Crispy Baked Tofu Budget-Friendly?
This recipe is quite cost-effective for a household, as it primarily uses affordable ingredients like brussels sprouts, tofu, and pantry staples. The use of brown rice and organic extra-firm tofu provides a good source of protein and fiber, making it a nutritious and budget-friendly meal option. The addition of the honey-sesame glaze adds a touch of sophistication without breaking the bank. Overall Verdict: 9/10. Approximate cost for a household of 4 people: $15-$20.
Is This Roasted Brussels Sprouts and Tofu Dish Healthy?
This recipe for roasted brussels sprouts and crispy baked tofu with honey-sesame glaze is a healthy and nutritious meal option. The dish is packed with fiber, protein, and various vitamins and minerals. Brussels sprouts are an excellent source of vitamin C, vitamin K, and folate, while tofu provides a good amount of plant-based protein. The use of brown rice instead of white rice adds more fiber and nutrients to the meal.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- Reduce the amount of honey in the glaze to lower the overall sugar content
- Use low-sodium tamari or soy sauce to decrease the sodium levels
- Increase the portion of brussels sprouts to boost the vegetable intake
- Add more colorful vegetables, such as bell peppers or carrots, to enhance the nutrient profile
To further elevate the nutritional value of this recipe, consider the following suggestions:
- Incorporate a variety of whole grains, such as quinoa or farro, to provide a wider range of nutrients and textures
- Experiment with different spices and herbs, like garlic, ginger, or thyme, to add flavor without relying on salt or sugar
- Serve the dish with a side of leafy greens, such as kale or spinach, to increase the overall vegetable content
- Use a healthier cooking oil, like avocado oil or coconut oil, which are rich in beneficial fats
- Add a sprinkle of nuts or seeds, such as almonds or pumpkin seeds, for an extra crunch and a boost of healthy fats and proteins
By making these small adjustments, you can transform this already healthy recipe into an even more nutrient-dense and well-balanced meal that supports overall health and well-being.
Editor's Opinion on This Roasted Brussels Sprouts and Tofu Recipe
The combination of roasted brussels sprouts and crispy baked tofu with a honey-sesame glaze is a delightful balance of flavors and textures. The recipe's step-by-step instructions are clear and easy to follow, making it accessible for home cooks of all skill levels. The use of wholesome ingredients like brown rice, brussels sprouts, and tofu adds a healthy touch to the dish. The spicy honey-sesame glaze adds a depth of flavor that ties the dish together beautifully. Overall, this recipe is a wonderful choice for a satisfying and flavorful plant-based meal.
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Why trust this Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze Recipe:
This recipe offers a delightful combination of flavors and textures, ensuring a satisfying and wholesome meal. The brussels sprouts are roasted to perfection, creating a crispy exterior and tender interior, while the tofu is baked to a golden crisp. The honey-sesame glaze adds a delightful sweetness with a hint of heat, enhancing the overall dish. With the use of high-quality ingredients such as extra-firm tofu, tamari, and rice vinegar, this recipe promises a delicious and nutritious experience. Trust the expertise behind this recipe to elevate your culinary journey.
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