Photos of Easy Garlic Kale Recipe
How To Make Easy Garlic Kale Recipe
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Serves:
Ingredients
- 1 bunch of kale
- 2 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
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Remove the tough stems from the kale leaves and roughly chop the leaves.
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Heat the olive oil in a large skillet over medium heat.
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Add the minced garlic and sauté for 1-2 minutes, until fragrant.
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Add the chopped kale to the skillet and toss to coat it in the garlic and oil mixture.
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Season with salt and black pepper.
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Cover the skillet and cook for 10-12 minutes, stirring occasionally, until the kale is wilted and tender.
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Serve hot as a side dish.
Nutrition
- Calories : 108kcal
- Total Fat : 7g
- Sodium : 319mg
- Total Carbohydrates : 10g
- Dietary Fiber : 2g
- Protein : 3g
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