How To Make Baked Kale Chips
Finger foods are the best for any parties. Save the earth by using less paper utensils and serve up easy to snack on finger foods that will have everyone licking off their fingers. Whether you are having a fancy cocktail party and searching for elegant hor d’oeuvre to serve, or simply want an easy-to-make finger food for a family picnic, you can find it here.
Serves:
Ingredients
- 1 bunch of kale
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- Optional: 1/2 teaspoon of garlic powder, 1/2 teaspoon of chili powder, or any other desired seasonings
Instructions
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Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
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Wash and dry the kale leaves thoroughly, removing the tough stems.
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Tear the kale into bite-sized pieces and place them in a large bowl.
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Drizzle the olive oil over the kale and sprinkle with salt (and any additional seasonings if desired).
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Massage the oil and seasonings into the kale leaves, ensuring each piece is well coated.
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Spread the kale chips evenly on the prepared baking sheet, making sure they are not overlapping.
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Bake for 12-15 minutes, or until the edges are crispy and slightly browned.
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Remove from the oven and let them cool for a few minutes before serving.
Nutrition
- Calories : 100kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 590mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 0g
- Protein : 4g
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