How To Cook Kale On Stove

How To Cook Kale On Stove

Are you looking for a nutritious and delicious way to prepare kale? Look no further! In this article, we will walk you through a simple and flavorful method of cooking kale on the stove. With just a few easy steps, you can transform this leafy green into a mouthwatering dish that will leave you craving for more.

Here’s what you’ll need:

• 1 bunch of fresh kale
• 1 tablespoon of olive oil
• 2 cloves of garlic, minced
• Salt and pepper to taste
• A squeeze of lemon juice (optional)

Step 1: Prepare the Kale

Start by washing the kale thoroughly under cold water to remove any dirt or debris. Once clean, remove the tough stems and tear or chop the leaves into bite-sized pieces. Pat them dry with a paper towel to ensure they cook evenly.

Step 2: Heat the Olive Oil

In a large skillet or frying pan, heat the olive oil over medium-high heat. Allow it to warm up for a minute or two, ensuring it covers the entire surface of the pan.

Step 3: Sauté the Garlic

Add the minced garlic to the heated oil and stir it gently for about 30 seconds, or until it becomes fragrant. Be careful not to burn the garlic, as it can give a bitter taste to the dish.

Step 4: Add the Kale

Now it’s time to add the prepared kale to the pan. Toss it in with the garlic and oil, making sure all the leaves are coated. Sprinkle some salt and pepper to taste.

Step 5: Cook the Kale

Reduce the heat to medium-low and cover the pan with a lid. Let the kale cook for about 5-7 minutes, stirring occasionally to prevent sticking. Cook until the leaves have wilted and become tender.

Step 6: Add a Tangy Twist (Optional)

If you prefer a tangy flavor, squeeze a bit of fresh lemon juice over the cooked kale. The citrusy kick will elevate the taste and add a refreshing element to your dish.

Step 7: Serve and Enjoy

Remove the pan from the heat and transfer the cooked kale to a serving dish. It pairs well with grilled chicken, roasted vegetables, or as a healthy side dish. Serve it hot and savor the goodness of this nutrient-packed vegetable.

There you have it! A simple and delicious way to cook kale on the stove. With minimal effort, you can turn this leafy green into a flavorful and nutritious dish that will impress your friends and family. So, go ahead and give it a try. Your taste buds will thank you!