How To Make Curried Kale & Chickpea Soup
This classic and versatile dish is not one to miss in the dinner table! Make delicious, warm soup with our comforting soup recipes. You can enjoy this dish as a main course, side dish, or even an appetizer. If you’re just learning the ropes around cooking, then soup recipes are a great place to start. Delve into our amazing soup recipes for something easy to make, but satisfying to eat. We guarantee you’ll be wiping the bowl clean down to your last spoonful!
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tbsp curry powder
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp turmeric
- 1/4 tsp cayenne pepper (optional, for heat)
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) chickpeas, rinsed and drained
- 4 cups chopped kale leaves
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
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Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and cook until softened and fragrant, about 5 minutes.
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Add the curry powder, cumin, coriander, turmeric, and cayenne pepper (if using) to the pot. Stir well to coat the onions and garlic in the spices.
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Pour in the vegetable broth, diced tomatoes, and chickpeas. Bring to a simmer and let cook for 10 minutes, allowing the flavors to meld together.
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Add the chopped kale leaves to the pot, and cook for an additional 5 minutes, or until the kale is wilted and tender.
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Season with salt and pepper to taste.
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Ladle the soup into bowls and garnish with fresh cilantro. Serve with lime wedges on the side for extra zest.
Nutrition
- Calories : 193kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1209mg
- Total Carbohydrates : 31g
- Dietary Fiber : 9g
- Sugar : 7g
- Protein : 8g
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