How To Make Navy Bean and Kale Skillet Recipe
This is a healthy, flavorful and easy-to-make dish featuring navy beans and kale.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can navy beans, drained and rinsed
- 1 bunch of kale, stems removed and leaves chopped
- 1 cup vegetable broth
- Salt and pepper
- Red pepper flakes (optional)
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add onion and garlic and sauté until softened.
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Add navy beans and kale to the skillet and stir to combine.
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Pour in vegetable broth and season with salt, pepper, and red pepper flakes (optional).
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Cover and cook for about 10 minutes, or until the kale has wilted and the beans are heated through.
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Serve hot.
Nutrition
- Calories : 164kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 384mg
- Total Carbohydrates : 27g
- Dietary Fiber : 7g
- Sugar : 3g
- Protein : 8g
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