Savor the delightful combination of aromatic spices and lean protein with this homemade turkey sausage patties recipe. These flavorful patties make a nutritious addition to any meal, offering a wholesome twist to traditional sausage. The blend of fennel, paprika, and nutmeg gives it a unique, savory flavor that's sure to please.
While most of the ingredients in this recipe are commonly found in most homes, fennel seed might be new to some. Fennel seed brings an aromatic, licorice-like flavor that is essential for this sausage recipe. It's easily found in the spice aisle of any supermarket. Also, don’t forget to choose ground turkey that is lean for a healthier option.
Ingredients for Homemade Turkey Sausage Patties
Cooking spray: A low-calorie way to prevent your patties from sticking to the pan.
Olive oil: Used to sauté the onion and garlic, enhancing their flavors.
Onion: Adds a sweet and savory depth of flavor.
Garlic: Provides bold, pungent flavor.
Kosher salt and black pepper: Basic seasonings to enhance the overall taste.
Fennel seed: Gives the sausage a slightly sweet and licorice-like flavor.
Ground turkey: A lean protein choice that is the base of the patties.
Red wine vinegar: Adds a tangy flavor and tenderizes the turkey.
Chives: Adds a mild, onion-like flavor and a pop of color.
Paprika: Adds warm, sweet-pepper flavor and a vibrant color.
Raw sugar: Just a pinch for a hint of sweetness.
Nutmeg: Adds a warm, nutty flavor.
One reader, Ivan Hester says:
These homemade turkey sausage patties are a game-changer! The blend of spices creates a burst of flavor, and the patties are so juicy. Plus, they're easy to make and healthier than store-bought options. I love having them for breakfast or in a sandwich. Highly recommend trying this recipe!
Techniques Required for Making Turkey Sausage Patties
How to sauté onions and garlic: Sauté the onions and garlic in a medium nonstick skillet over medium-low heat, stirring frequently for about 4 to 5 minutes, until the onion is translucent. Lower the heat if needed to avoid browning too quickly.
How to toast fennel seeds: Add fennel to the sautéed onions and garlic and toss quickly for about 1 minute until fragrant and toasted. Remove the mixture to a medium bowl to cool slightly.
How to mix the turkey sausage mixture: Combine the ground turkey, red wine vinegar, chives, paprika, sugar, and nutmeg in a bowl with the sautéed onions, garlic, and fennel. Mix together with a fork until all ingredients are well-distributed.
How to form turkey sausage patties: Form the turkey mixture into 6 even patties and lay them on parchment or wax paper while working. If making ahead, the patties can be refrigerated or frozen.
How to cook the turkey sausage patties: Brown the turkey patties in two batches for 3 minutes on each side in a non-stick skillet set over medium-low heat. Once a browned crust forms on each side, reduce the heat to low, cover, and continue cooking until the internal temperature reaches 165 degrees F.
How To Make Turkey Sausage Patties From Scratch
Cook these turkey sausage patties perfect for breakfast, lunch, or dinner! This dish is made with lean ground turkey tossed with chives and spices.
Serves:
Ingredients
- cooking spray
- 1tspolive oil
- 1small onion,diced
- 1clovelarge garlic,chopped
- kosher salt and black pepper,to taste
- 1tspfennel seed
- 1lbground turkey,93% lean
- 1tbspred wine vinegar
- 1tbspchives,chopped
- ¾tsppaprika
- pinchraw sugar
- pinchnutmeg
Instructions
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Heat a medium nonstick skillet over medium-low heat and add the oil, onions, and garlic. Stir frequently for about 4 to 5 minutes, until onion is translucent. Lower heat, if needed, to avoid browning too quickly.
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Once the onion is softened, add fennel and toss quickly for about 1 minute until fragrant and toasted. Remove mixture to a medium bowl to cool slightly.
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Add ground turkey, red wine vinegar, chives, paprika, sugar, and nutmeg to bowl with onions, garlic, and fennel. Mix together with a fork until all ingredients are well-distributed.
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Form mixture into 6 even patties and lay on parchment or wax paper while working. If making ahead, patties can be refrigerated or frozen.
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Spray a non-stick skillet and set over medium-low heat. Once hot, brown turkey patties in two batches for 3 minutes on each side.
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Once a browned crust forms on each side, reduce heat to low and cover. Continue cooking until the internal temperature reaches 165 degrees F.
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Remove from heat and repeat with the second batch.
Nutrition
- Calories: 141.88kcal
- Fat: 7.65g
- Saturated Fat: 1.71g
- Trans Fat: 0.08g
- Monounsaturated Fat: 3.21g
- Polyunsaturated Fat: 2.06g
- Carbohydrates: 3.25g
- Fiber: 0.53g
- Sugar: 1.62g
- Protein: 15.19g
- Cholesterol: 52.16mg
- Sodium: 221.15mg
- Calcium: 26.07mg
- Potassium: 219.40mg
- Iron: 1.04mg
- Vitamin A: 23.39µg
- Vitamin C: 1.50mg
Crucial Technique Tip for Homemade Turkey Sausage Patties
When forming the turkey sausage patties, try not to overwork the mixture as this can result in tough and chewy sausages. Instead, gently combine the ingredients until they are just mixed. This will ensure your patties remain tender and juicy after cooking.
Time-Saving Tips for Preparing Homemade Turkey Sausage Patties
Prep ahead: Prepare the onion and garlic mixture in advance and store it in the refrigerator until you're ready to make the patties.
Use a food processor: Use a food processor to quickly chop the onion and garlic, saving time and effort.
Double the batch: Make a double batch of the turkey sausage patties and freeze the extras for a quick and easy meal in the future.
Cook in bulk: Cook all the patties at once and store the extras in the refrigerator for a convenient grab-and-go option throughout the week.
Invest in a meat thermometer: Use a meat thermometer to ensure the patties are cooked to the correct temperature, preventing overcooking and saving time.
Substitute Ingredients For Turkey Sausage Patties From Scratch Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and flavor profile to olive oil, making it a suitable substitute in this recipe.
fennel seed - Substitute with cumin seeds: Cumin seeds have a warm, earthy flavor that can replace the aromatic quality of fennel seeds in the turkey sausage patties.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar provides a slightly fruity and tangy flavor similar to red wine vinegar, making it a good alternative in this recipe.
paprika - Substitute with smoked paprika: Smoked paprika adds a rich, smoky flavor that can enhance the taste of the turkey sausage patties, similar to regular paprika.
raw sugar - Substitute with honey: Honey can add a touch of sweetness and help caramelize the patties, similar to raw sugar.
nutmeg - Substitute with allspice: Allspice offers a warm and slightly peppery flavor that can replace the nutmeg in the turkey sausage patties.
Presenting Homemade Turkey Sausage Patties
Elevate the plating: When presenting the homemade turkey sausage patties, focus on creating an elegant and visually appealing presentation. Use fresh herbs and microgreens to add a pop of color and freshness to the plate.
Incorporate contrasting textures: Add a textural element to the dish by serving the turkey sausage patties alongside a crisp salad or a pickled vegetable slaw. This will provide a contrast to the tender and juicy patties.
Utilize negative space: Embrace the concept of negative space on the plate to allow the turkey sausage patties to be the focal point. Arrange the components thoughtfully, leaving ample space between each element for a clean and sophisticated presentation.
Highlight the patties with a sauce: Drizzle a balsamic reduction or a spicy aioli in an artistic manner on the plate to enhance the flavors of the turkey sausage patties and add a touch of gourmet flair to the dish.
Incorporate a garnish: Finish the presentation with a delicate edible flower or a sprinkle of smoked sea salt to elevate the visual appeal and provide a touch of refinement to the overall plating.
Essential Tools for Making Turkey Sausage Patties at Home
Medium nonstick skillet: A nonstick skillet is essential for cooking the turkey sausage patties without them sticking to the pan. The medium size allows for even cooking and browning.
Parchment or wax paper: This is used for shaping and storing the turkey sausage patties. It prevents the patties from sticking to the surface and makes it easier to handle them.
Fork: A fork is used to mix the ground turkey and other ingredients together. It helps in evenly distributing the seasonings and forming the patties.
Cooking spray: Cooking spray is used to grease the skillet before browning the turkey sausage patties. It helps prevent sticking and ensures even cooking.
Meat thermometer: A meat thermometer is essential for checking the internal temperature of the turkey sausage patties to ensure they are fully cooked and safe to eat.
Non-stick skillet: A non-stick skillet is used for browning the turkey sausage patties. The non-stick surface prevents the patties from sticking and allows for easy flipping.
Storing and Freezing Homemade Turkey Sausage Patties
To store cooked turkey sausage patties, allow them to cool completely to room temperature before placing them in an airtight container or resealable plastic bag. Refrigerate for up to 4 days.
For longer storage, freeze the cooled turkey sausage patties. Place the patties on a baking sheet lined with parchment paper or wax paper, ensuring they are not touching each other. Freeze for 1-2 hours until solid.
Once frozen, transfer the turkey sausage patties to a freezer-safe container or resealable plastic bag, separating each patty with a piece of parchment paper or wax paper to prevent them from sticking together. This method allows you to easily remove individual patties as needed.
Label the container or bag with the date and contents to keep track of your inventory.
Frozen turkey sausage patties can be stored in the freezer for up to 2 months.
To reheat frozen turkey sausage patties, remove the desired number of patties from the freezer and place them on a microwave-safe plate. Microwave on high for 1-2 minutes, or until heated through. Alternatively, you can reheat the patties in a skillet over medium heat until warmed through, about 2-3 minutes per side.
If you plan to use the frozen turkey sausage patties within a week, you can store them in the refrigerator to thaw overnight before reheating.
How To Reheat Leftover Turkey Sausage Patties
Preheat your oven to 350°F (175°C). Place the turkey sausage patties on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-12 minutes, flipping them halfway through, until they are heated through and slightly crispy on the outside. This method ensures even heating and helps maintain the patties' shape.
For a quick and easy option, reheat the turkey sausage patties in a microwave. Place the patties on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. The damp paper towel will help prevent the patties from drying out during the reheating process.
If you prefer a crispy exterior, reheat the turkey sausage patties in a skillet. Add a small amount of olive oil or cooking spray to a non-stick skillet and heat over medium heat. Add the patties and cook for 2-3 minutes on each side, or until they are heated through and crispy on the outside. This method will give the patties a nice, golden-brown crust.
For a healthier option, reheat the turkey sausage patties on a grill pan or outdoor grill. Preheat the grill pan or grill to medium heat. Lightly brush the patties with olive oil and place them on the grill. Cook for 2-3 minutes on each side, or until they are heated through and have nice grill marks. This method adds a smoky flavor to the patties and helps reduce the fat content.
If you have an air fryer, you can use it to reheat the turkey sausage patties for a crispy texture without the need for additional oil. Preheat the air fryer to 350°F (175°C). Place the patties in the air fryer basket, ensuring they are not overcrowded. Cook for 3-4 minutes, or until heated through and crispy on the outside. This method is quick, easy, and results in a satisfyingly crunchy exterior.
Interesting Fact About Turkey Sausage Patties
The homemade turkey sausage patties recipe is a great source of lean protein and can be easily customized with different herbs and spices to suit your taste preferences.
Is Making Turkey Sausage Patties at Home Cost-Effective?
This homemade turkey sausage patties recipe is quite cost-effective for a household. Ground turkey is an affordable and lean protein option, while the additional ingredients are commonly found in most kitchens. The overall verdict for this recipe would be an 8/10 for its simplicity, flavor, and versatility. The approximate cost for a household of 4 people would be around $10-$12, making it a budget-friendly and delicious option for any meal.
Is This Turkey Sausage Recipe Healthy?
The homemade turkey sausage patties recipe is a healthier alternative to traditional pork sausage patties. Here's why:
- Ground turkey is used instead of pork, which is lower in fat and calories
- Olive oil is used sparingly, providing healthy monounsaturated fats
- The recipe includes onion and garlic, which offer antioxidants and immune-boosting properties
- Fennel seeds add flavor and have been shown to have anti-inflammatory effects
- Red wine vinegar provides a tangy flavor without adding significant calories
- Chives and paprika add flavor and color without increasing the calorie count significantly
However, there are a few areas where the recipe could be improved to make it even healthier:
To further enhance the nutritional value of this recipe, consider the following suggestions:
- Use lean ground turkey (93% or higher) to reduce the fat content even more
- Increase the amount of onion and garlic for added flavor and health benefits
- Experiment with adding other herbs and spices, such as rosemary or thyme, for variety and additional antioxidants
- Serve the patties with a side of leafy greens or colorful vegetables to boost the overall nutrient density of the meal
- Replace the sugar with a natural sweetener like honey or maple syrup, or omit it altogether
- Use whole wheat breadcrumbs or oats as a binder to increase the fiber content
Editor's Opinion on This Turkey Sausage Patties Recipe
This homemade turkey sausage patties recipe is a delightful blend of flavors and aromas. The use of fennel seed and paprika adds a warm and earthy essence to the turkey, while the touch of red wine vinegar provides a subtle tanginess. The addition of chives and nutmeg further enhances the complexity of the dish. The cooking process is well-structured, ensuring the patties are cooked to perfection. Overall, this recipe promises a delightful and satisfying homemade turkey sausage experience.
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Why trust this Turkey Sausage Patties From Scratch Recipe:
This homemade turkey sausage patties recipe offers a delightful blend of ground turkey, fennel seed, and paprika, creating a flavorful and wholesome dish. The use of red wine vinegar and chives adds a unique twist, while the combination of onion and garlic infuses rich aromas. The careful cooking process ensures a perfect balance of textures and flavors, making it a reliable choice for a satisfying meal. With the inclusion of nutmeg and a pinch of raw sugar, this recipe promises a delightful culinary experience that users can trust and enjoy.
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