How To Make Chicken and Asparagus Stir Fry
Tender chicken and crisp asparagus are coated in an Asian-inspired sauce in this chicken and asparagus stir-fry. Plus, you can whip this up in half an hour.
Serves:
Ingredients
- 1tbspvegetable oil
- 1lbchicken breastsboneless, skinless, cut into 1-inch pieces
- saltto taste
- pepperto taste
- 1lbasparagus stalkstrimmed and cut into 1½-inch pieces
- 2tspgarlicminced
- 1tspgingerminced
- ¼cupchicken broth
- 1½tspsugar
- 1tbspsoy sauce
- 2tspsesame oil
- 1tbspcornstarch
Instructions
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Heat the vegetable oil in a pan over medium high heat.
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Season the chicken with salt and pepper to taste.
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Add the chicken to the pan in a single layer. Cook for 3 to 4 minutes per side or until browned.
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Add the asparagus to the pan and cook for 3 to 4 minutes or until tender.
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Add the garlic and ginger and cook for 30 seconds.
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In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.
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Pour the sauce over the chicken and asparagus and bring to a simmer. Cook for 1 to 2 minutes or until sauce has thickened, then serve.
Nutrition
- Calories: 294.21kcal
- Fat: 16.62g
- Saturated Fat: 3.67g
- Trans Fat: 0.15g
- Monounsaturated Fat: 7.84g
- Polyunsaturated Fat: 3.87g
- Carbohydrates: 9.57g
- Fiber: 2.67g
- Sugar: 3.98g
- Protein: 27.03g
- Cholesterol: 73.02mg
- Sodium: 599.49mg
- Calcium: 47.72mg
- Potassium: 529.78mg
- Iron: 3.47mg
- Vitamin A: 70.67µg
- Vitamin C: 6.84mg
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