Tunisian Fish-and-Vegetable Stew Recipe

Jump To Recipe
Avatar Author's default profile picture
Pearl Myers Modified: March 21, 2022
Tunisian Fish-and-Vegetable Stew Recipe

How To Make Tunisian Fish-and-Vegetable Stew

Flaky fish, tender potatoes, and crisp turnips simmered in a rich tomato broth makes up this lusciously filling vegetable stew!

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2tbspcooking oil
  • 1onion
  • 4garlic cloves
  • 3tbsptomato paste
  • tspcumin
  • ¼tspred pepper flakes,dried
  • ½tspfresh ground black pepper
  • 1tspsalt
  • 4cupschicken broth,(1 quart), canned, low sodium
  • ¾lbboiling potatoes,(about 2)
  • 3carrots
  • 1turnip
  • 2zucchini
  • lbscod fillets
  • 3tbspfresh parsley,chopped

Instructions

  1. In a large pot, heat the oil over moderately low heat. Add the onion and garlic and cook, stirring occasionally, for about 5 minutes, until the onion is translucent.

  2. Stir in the tomato paste, cumin, red-pepper flakes, black pepper, and ½ teaspoon of the salt. Cook, stirring, for 2 minutes.

  3. Add the broth and bring to a simmer. Add the potatoes and carrots and simmer for 10 minutes. Stir in the turnip, zucchini, and the remaining ½ teaspoon of salt.

  4. Simmer for 10 minutes longer. Add the cod, bring back to a simmer, and cook for about 3 minutes, until just done.

  5. Serve the stew topped with the parsley, and enjoy!

Recipe Notes

 Fish Alternatives: Any relatively firm, white-fleshed fish will work well.

Nutrition

  • Calories: 428.68kcal
  • Fat: 11.86g
  • Saturated Fat: 1.68g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 6.14g
  • Polyunsaturated Fat: 3.14g
  • Carbohydrates: 39.61g
  • Fiber: 6.03g
  • Sugar: 13.06g
  • Protein: 41.25g
  • Cholesterol: 80.34mg
  • Sodium: 1180.05mg
  • Calcium: 114.33mg
  • Potassium: 1985.44mg
  • Iron: 3.62mg
  • Vitamin A: 436.98µg
  • Vitamin C: 55.04mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Stew

Vegetable Beef Stew Recipe

To make this vegetable beef stew, tender cuts of beef are seared and then baked with veggies like potatoes, carrots, and beans, as well as herbs and spices.
3 hrs 25 mins

Crockpot

Crock Pot Honey Sesame Chicken Recipe

Bring all the flavors of Asian cuisine with this crockpot honey chicken. This dish incorporates different sauces with a balance of sweet and spicy flavors.
4 hrs 30 mins

Slow Cooked

Slow Cooker Root Vegetable Stew Recipe

If you are looking for a delicious and savory vegetarian vegetable stew, you have come to the right place. Try this starchy and earthy stew to warm you up.
6 hrs 30 mins

Stew

Root Vegetable Stew Recipe

A warm comforting bowl of stew with carrots, chickpea, and other root vegetables. You can easily make this dish in under an hour.
50 mins
Comments

Leave a comment

Replying to