Tunisian Fish-and-Vegetable Stew Recipe

Jump To Recipe
Avatar Author's default profile picture
Pearl Published: April 7, 2021 Modified: May 31, 2021

How To Make Tunisian Fish-and-Vegetable Stew

Flaky fish, tender potatoes, and crisp turnips simmered in a rich tomato broth makes up this lusciously filling vegetable stew!

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2tbspcooking oil
  • 1onion
  • 4garlic cloves
  • 3tbsptomato paste
  • tspcumin
  • ¼tspred pepper flakes,dried
  • ½tspfresh ground black pepper
  • 1tspsalt
  • 4cupschicken broth,(1 quart), canned, low sodium
  • ¾lbboiling potatoes,(about 2)
  • 3carrots
  • 1turnip
  • 2zucchini
  • lbscod fillets
  • 3tbspfresh parsley,chopped

Instructions

  1. In a large pot, heat the oil over moderately low heat. Add the onion and garlic and cook, stirring occasionally, for about 5 minutes, until the onion is translucent.

  2. Stir in the tomato paste, cumin, red-pepper flakes, black pepper, and ½ teaspoon of the salt. Cook, stirring, for 2 minutes.

  3. Add the broth and bring to a simmer. Add the potatoes and carrots and simmer for 10 minutes. Stir in the turnip, zucchini, and the remaining ½ teaspoon of salt.

  4. Simmer for 10 minutes longer. Add the cod, bring back to a simmer, and cook for about 3 minutes, until just done.

  5. Serve the stew topped with the parsley, and enjoy!

Recipe Notes

Fish Alternatives: Any relatively firm, white-fleshed fish will work well.

Nutrition

  • Calories: 428.68kcal
  • Fat: 11.86g
  • Saturated Fat: 1.68g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 6.14g
  • Polyunsaturated Fat: 3.14g
  • Carbohydrates: 39.61g
  • Fiber: 6.03g
  • Sugar: 13.06g
  • Protein: 41.25g
  • Cholesterol: 80.34mg
  • Sodium: 1180.05mg
  • Calcium: 114.33mg
  • Potassium: 1985.44mg
  • Iron: 3.62mg
  • Vitamin A: 436.98µg
  • Vitamin C: 55.04mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Stew Recipes

Stew

Juicy Jambalaya

This creole jambalaya has the best mix of meat and…
Total 55 mins
Stew

Special Beef Stew

This deliciously comforting beef stew browns the meat in the…
Total 8 hrs 35 mins
Stew

Lamb Stew

This comfort food will provide warmth this winter season. Add…
Total 1 hr 20 mins
Advertisement
Continue Reading Below
Comments

Leave a comment

Replying to