Goat Stew Recipe

Goat Stew Recipe

How To Make Goat Stew

Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.

Preparation: 30 minutes
Cooking: 2 hours
Total: 2 hours and 30 minutes

Serves:

Ingredients

  • 2 pounds of goat meat, cut into cubes
  • 2 tablespoons of vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 2 teaspoons of ginger paste
  • 2 teaspoons of turmeric powder
  • 2 teaspoons of cumin powder
  • 2 teaspoons of coriander powder
  • 1 teaspoon of chili powder
  • 2 tomatoes, chopped
  • 2 cups of beef or vegetable broth
  • Salt, to taste
  • Fresh cilantro, for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and cook until translucent.

  2. Add the minced garlic and ginger paste to the pot and cook for another minute.

  3. Add the goat meat cubes to the pot and brown them on all sides.

  4. Stir in the turmeric powder, cumin powder, coriander powder, and chili powder. Cook for a minute to toast the spices.

  5. Add the chopped tomatoes and cook until they start to break down.

  6. Pour in the beef or vegetable broth and season with salt. Bring the stew to a boil, then reduce the heat to low and cover the pot.

  7. Simmer the goat stew for about 2 hours, or until the meat is tender and the flavors have melded together.

  8. Serve the goat stew hot, garnished with fresh cilantro. It pairs well with rice or crusty bread.

Nutrition

  • Calories : 380kcal
  • Total Fat : 18g
  • Saturated Fat : 4g
  • Cholesterol : 143mg
  • Sodium : 678mg
  • Total Carbohydrates : 10g
  • Dietary Fiber : 3g
  • Sugar : 4g
  • Protein : 44g
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