How To Make Chicken & Vegetable Stew with Wholemeal Couscous
Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.
Serves:
Ingredients
- 500g boneless, skinless chicken breasts, cut into cubes
- 1 onion, diced
- 2 garlic cloves, minced
- 2 carrots, sliced
- 2 bell peppers, diced
- 1 zucchini, sliced
- 1 can (400g) diced tomatoes
- 2 cups chicken broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup wholemeal couscous
- Fresh parsley for garnish
Instructions
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In a large pot, heat some oil over medium heat. Add the diced onion and minced garlic, sauté until fragrant.
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Add the chicken cubes to the pot and cook until they are browned on all sides.
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Stir in the carrots, bell peppers, and zucchini. Cook for a few minutes until slightly softened.
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Pour in the diced tomatoes and chicken broth. Season with dried thyme, dried oregano, salt, and pepper. Stir well.
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Bring the stew to a boil, then reduce the heat to low, cover, and simmer for about 30 minutes, or until the chicken is cooked through and the vegetables are tender.
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While the stew is simmering, prepare the wholemeal couscous according to the package instructions.
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Serve the chicken and vegetable stew over a bed of wholemeal couscous. Garnish with fresh parsley.
Nutrition
- Calories : 320kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 72mg
- Sodium : 780mg
- Total Carbohydrates : 28g
- Dietary Fiber : 6g
- Sugar : 8g
- Protein : 36g
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