How To Make Squid, Prawn & Chickpea Nduja Stew
Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.
Serves:
Ingredients
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 200g squid rings
- 200g prawns, peeled and deveined
- 1 can of chickpeas, drained and rinsed
- 2 tbsp nduja sausage
- 400g chopped tomatoes
- 500ml fish or vegetable broth
- 1 tsp smoked paprika
- 1/2 tsp chili flakes (optional)
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
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In a large pot, heat oil over medium heat. Add onion, garlic, and red bell pepper. Cook until softened, about 5 minutes.
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Add squid rings and prawns. Cook until they turn opaque, about 3 minutes.
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Stir in chickpeas, nduja sausage, chopped tomatoes, broth, smoked paprika, and chili flakes (if using). Season with salt and pepper.
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Bring the stew to a simmer and let it cook for 30 minutes, stirring occasionally.
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Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley.
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 150mg
- Sodium : 900mg
- Total Carbohydrates : 32g
- Dietary Fiber : 8g
- Sugar : 9g
- Protein : 28g
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