How To Make Tomato & Chickpea Bake
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Serves:
Ingredients
- 1 can of chickpeas, rinsed and drained
- 4 large tomatoes, sliced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Instructions
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Preheat your oven to 375°F (190°C).
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In a baking dish, combine the chickpeas, tomatoes, onion, garlic, olive oil, dried thyme, dried oregano, salt, and pepper. Mix well to coat everything evenly.
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Sprinkle the grated Parmesan cheese over the top of the mixture.
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Bake in the preheated oven for 35-40 minutes, or until the tomatoes are soft and the cheese is melted and slightly golden.
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Serve hot and enjoy!
Nutrition
- Calories : 215kcal
- Total Fat : 8g
- Saturated Fat : 2g
- Cholesterol : 4mg
- Sodium : 345mg
- Total Carbohydrates : 28g
- Dietary Fiber : 7g
- Sugar : 9g
- Protein : 11g
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