How To Make Orange-Peppercorn Chicken
Served with a tangy sauce, chicken breasts are rubbed with peppercorns and orange zest then steamed over bok choy, for a citrusy peppercorn chicken dish.
Serves:
Ingredients
- ½lbbaby bok choy,(4 pieces)
- 4chicken breast,boneless, halves
- 1½tbsppink peppercorns,chopped
- 1tbsporange zest,grated
- ¼tspsalt
- 2tbspfresh ginger,julienned
For Scallion-Ginger Sauce:
- 6scallions
- 3tbsporange juice,fresh
- 3tbspsoy sauce
- 2tbsprice vinegar
- 2tbspcanola oil
- 1tbspginger,fresh, minced, peeled
- 1tspgarlic,minced
- 1pinchsugar
Instructions
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Line a 10-inch Asian bamboo steamer with baby bok choy. Rub chicken breast halves with peppercorns and orange zest, then season with salt; place on top of bok choy.
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Sprinkle with julienned ginger. Place bamboo cover on the steamer; steam over a large pot of simmering water for 8 to 10 minutes or until chicken is no longer pink in the thickest parts when slit with a knife.
Scallion-Ginger Sauce:
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In a bowl, combine the scallions, orange juice, soy sauce, rice vinegar, canola oil, minced ginger, garlic, and a pinch of sugar.
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Serve the chicken and bok choy with the scallion-ginger sauce.
Nutrition
- Calories: 403.21kcal
- Fat: 23.47g
- Saturated Fat: 5.23g
- Trans Fat: 0.21g
- Monounsaturated Fat: 11.14g
- Polyunsaturated Fat: 5.51g
- Carbohydrates: 8.41g
- Fiber: 2.30g
- Sugar: 2.52g
- Protein: 38.85g
- Cholesterol: 111.36mg
- Sodium: 779.02mg
- Calcium: 100.55mg
- Potassium: 714.49mg
- Iron: 2.30mg
- Vitamin A: 64.26µg
- Vitamin C: 27.83mg
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