
How To Make Zucchini-and-Fennel
There is a beautiful and delicate mellowness in this zucchini and fennel soup that you will surely like. Creme fraiche balances the flavors out.
Serves:
Ingredients
- 1large fennel bulb
- 2tbspfresh lemon juice
- salt
- 2tbspextra virgin olive oil
- 1¾lbzucchini
- 1large onion
- 1large garlic clove
- 4cupschicken stock
- pepper,freshly ground
- ½cupcrème fraîche
Equipments
Instructions
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In a medium saucepan, cover the sliced fennel with water. Add the lemon juice and a large pinch of salt and bring to a boil.
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Cover and simmer for about 20 minutes over low heat until the fennel is tender when pierced with a knife. Drain the fennel.
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In a large pot, heat the olive oil. Add the zucchini, onion, and garlic, season with salt, and cook over moderate heat, stirring occasionally, until just softened.
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Add the chicken stock and cooked fennel and bring to a boil. Cover partially and simmer over moderate heat, stirring a few times, until the vegetables have softened completely, about 8 minutes.
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Working in batches, puree the soup in a blender. Return the soup to the pot and season with salt and pepper.
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Ladle the soup into shallow bowls. Dollop 1 tablespoon of the crème fraîche into each soup and swirl in
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Garnish with the fennel fronds and serve.
Nutrition
- Calories:Â 139.76kcal
- Fat:Â 8.03g
- Saturated Fat:Â 2.60g
- Monounsaturated Fat:Â 3.92g
- Polyunsaturated Fat:Â 0.89g
- Carbohydrates:Â 13.18g
- Fiber:Â 2.69g
- Sugar:Â 7.12g
- Protein:Â 5.32g
- Cholesterol:Â 10.88mg
- Sodium:Â 691.22mg
- Calcium:Â 62.74mg
- Potassium:Â 601.84mg
- Iron:Â 1.07mg
- Vitamin A: 53.55µg
- Vitamin C:Â 25.57mg
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