Chicken Alfredo Zucchini Roll Ups Recipe

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Rebekka Published: June 10, 2021
Chicken Alfredo Zucchini Roll Ups Recipe

How To Make Chicken Alfredo Zucchini Roll Ups

Comfort food becomes even more appealing when they’re simple. These zucchini rolls ups only need six easy ingredients and are done in half an hour.

Preparation: 10 minutes
Cooking: 25 minutes
Rest Time: 10 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1large thick zucchini
  • 2cupschicken,shredded
  • 2cupsalfredo sauce,homemade or store-bought
  • cupmozzarella cheese,shredded
  • ¼cupparmesan cheese,shaved
  • 1tspdried parsley,or fresh parsley

Equipments

    Instructions

    1. Preheat oven to 375 degrees F. Lightly spray a 9×5-inch or 8×8-inch baking dish with cooking spray, set aside.

    2. Using a mandolin or a large chef’s knife, slice the zucchini lengthwise into ⅛-inch thick slices.

    3. Place shredded chicken over the top of a zucchini slice, then top with 1 tablespoon of the alfredo sauce. Roll up tightly and place into the pan. Repeat with the remaining ingredients.

    4. Pour the remaining sauce over top, then sprinkle cheese over.

    5. Place in the oven and bake for 25 minutes or until the sauce is bubbly and the zucchini “noodles” are fully cooked.

    6. Remove and garnish with parsley. Let rest for 10 minutes before serving.

    Nutrition

    • Calories: 504.10kcal
    • Fat: 35.77g
    • Saturated Fat: 16.45g
    • Trans Fat: 0.05g
    • Monounsaturated Fat: 12.33g
    • Polyunsaturated Fat: 5.24g
    • Carbohydrates: 16.35g
    • Fiber: 1.10g
    • Sugar: 3.45g
    • Protein: 28.78g
    • Cholesterol: 108.49mg
    • Sodium: 1480.88mg
    • Calcium: 571.88mg
    • Potassium: 317.68mg
    • Iron: 1.07mg
    • Vitamin A: 162.30µg
    • Vitamin C: 6.70mg
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