Chicken Alfredo Zucchini Roll Ups Recipe

Jump To Recipe
Avatar Author's default profile picture
Rebekka Published: June 10, 2021
Chicken Alfredo Zucchini Roll Ups Recipe

How To Make Chicken Alfredo Zucchini Roll Ups

Comfort food becomes even more appealing when they’re simple. These zucchini rolls ups only need six easy ingredients and are done in half an hour.

Preparation: 10 minutes
Cooking: 25 minutes
Rest Time: 10 minutes
Total: 45 minutes



  • 1large thick zucchini
  • 2cupschicken,shredded
  • 2cupsalfredo sauce,homemade or store-bought
  • cupmozzarella cheese,shredded
  • ¼cupparmesan cheese,shaved
  • 1tspdried parsley,or fresh parsley



    1. Preheat oven to 375 degrees F. Lightly spray a 9×5-inch or 8×8-inch baking dish with cooking spray, set aside.

    2. Using a mandolin or a large chef’s knife, slice the zucchini lengthwise into ⅛-inch thick slices.

    3. Place shredded chicken over the top of a zucchini slice, then top with 1 tablespoon of the alfredo sauce. Roll up tightly and place into the pan. Repeat with the remaining ingredients.

    4. Pour the remaining sauce over top, then sprinkle cheese over.

    5. Place in the oven and bake for 25 minutes or until the sauce is bubbly and the zucchini “noodles” are fully cooked.

    6. Remove and garnish with parsley. Let rest for 10 minutes before serving.


    • Calories: 504.10kcal
    • Fat: 35.77g
    • Saturated Fat: 16.45g
    • Trans Fat: 0.05g
    • Monounsaturated Fat: 12.33g
    • Polyunsaturated Fat: 5.24g
    • Carbohydrates: 16.35g
    • Fiber: 1.10g
    • Sugar: 3.45g
    • Protein: 28.78g
    • Cholesterol: 108.49mg
    • Sodium: 1480.88mg
    • Calcium: 571.88mg
    • Potassium: 317.68mg
    • Iron: 1.07mg
    • Vitamin A: 162.30µg
    • Vitamin C: 6.70mg
    Continue Reading Below
    Chat Bubble Icon Share your own special recipe
    Submit Your Own Recipe

    Have your own special recipe to share? Submit Your Recipe Today!

    Continue Reading Below
    Continue Reading Below

    Related Recipes

    duck roll ups recipe

    Duck Roll Ups

    Enjoy a big bite of these duck roll ups assembled…
    Total 20 mins
    lasagna roll ups recipe

    Lasagna Roll Ups

    Cook a delicious and satisfying meal for the family with…
    Total 1 hr 10 mins
    Pancake Roll Ups Recipe

    Pancake Roll Ups

    It almost tasted like it had a cream cheese taste…
    Total 5 mins
    reuben roll ups recipe
    Breads & Doughs

    Reuben Roll Ups

    Whip up a quick appetizer with these Reuben roll ups…
    Total 18 mins
    enchilada roll-ups
    Dinner Roll

    Enchilada Roll-Ups

    Enchilada roll ups filled with cooked turkey, sour cream and…
    Total 55 mins
    Pizza Roll Ups Recipe

    Pizza Roll Ups

    Crazy fast and easy to make, these pizza roll ups…
    Total 22 mins
    Continue Reading Below

    Leave a comment

    Replying to