Apple Soup with Sweet Potato Recipe

A hearty, comforting soup is always welcome, especially during the colder months. This recipe brings together the sweetness of sweet potatoes and the tartness of Granny Smith apples in a delightful fusion of flavors that will surely warm you up and satisfy your taste buds.

Photos of Sweet Potato and Apple Soup Recipe

All the ingredients for this recipe are commonly found in local supermarkets. However, it would be good to pay special attention to the Granny Smith apples and Green Tabasco Sauce. Granny Smith apples are typically tart and crisp, which adds a refreshing contrast to the sweet potatoes. And the Green Tabasco Sauce, with its mild and tangy flavor, gives the soup an extra kick.

Ingredients for Sweet Potato and Apple Soup

Sweet potatoes: High in vitamin A, sweet potatoes give the soup its hearty body and natural sweetness.

Parsnip: Parsnips add an earthy flavor to the soup and also contribute to its creamy texture.

Garlic cloves: Garlic gives the soup a savory depth.

Extra-virgin olive oil: Used for roasting the vegetables to bring out their natural sweetness.

Salt: Enhances the flavors of the other ingredients.

Vegetable stock: Provides the soup's liquid base.

Apple cider: Adds a tangy sweetness that complements the sweet potatoes.

Green Tabasco sauce: Gives the soup a mild heat.

Granny Smith apple: Its tartness balances the sweetness of the soup.

Parsley: Adds a fresh, herbaceous finish.

One reader, Ainslee Zimmermann says:

This sweet potato and apple soup recipe is a game-changer! The combination of sweet potatoes and apples creates a delightful flavor. The soup is hearty and comforting, perfect for a cozy night in. The touch of apple cider and tabasco adds a unique twist. It's a must-try for anyone who loves a warm, delicious soup!

Ainslee Zimmermann

Cooking Techniques for Sweet Potato and Apple Soup Recipe

How to roast sweet potatoes and parsnip: Toss the sweet potatoes and parsnip with olive oil and salt, then spread them on a baking sheet. Roast in a preheated oven at 375°F for about 45 minutes or until tender.

How to puree vegetables: In a blender, puree half of the roasted vegetables with 3 cups of vegetable stock until smooth. Transfer the puree to a large saucepan, then repeat the process with the remaining vegetables and stock.

How to season the soup: After pureeing the vegetables, add apple cider and green Tabasco sauce to the soup. Heat it through and season with salt to taste.

How to serve the soup: Garnish the soup with diced Granny Smith apple and minced parsley before serving.

How To Make Sweet Potato and Apple Soup

Hearty and flavorful, you’ll be wanting seconds of this apple soup for your next side, that’s loaded with sweet potatoes, tender apples, parsnips!

Preparation: 15 minutes

Cooking: 45 minutes

Total: 1 hour

Serves:

Ingredients

1¾lbsweet potatoes
1small parsnip
2garlic cloves
2tbspextra-virgin olive oil
salt,to taste
6cupsvegetable stock,or low-sodium broth
1dashapple cider
1tspgreen Tabasco sauce
Granny Smith apple,finely diced
parsley,minced

Instructions

Preheat the oven to 375 degrees F,
On a baking sheet, toss the sweet potatoes with parsnip, garlic, olive oil, and salt.
Bake for 45 minutes, or until tender.
In a blender, puree ½ of the vegetables with 3 cups of the stock. Transfer to a large saucepan. Repeat with the remaining vegetables and stock.
Add the apple cider and Tabasco, and heat through. Season with salt.
Serve with the diced apple and minced parsley, and enjoy!

Nutrition

Calories: 172.89kcal
Fat: 4.75g
Saturated Fat: 0.67g
Monounsaturated Fat: 3.37g
Polyunsaturated Fat: 0.52g
Carbohydrates: 30.94g
Fiber: 5.14g
Sugar: 6.61g
Protein: 2.56g
Sodium: 903.14mg
Calcium: 63.06mg
Potassium: 554.24mg
Iron: 1.27mg
Vitamin A: 962.70µg
Vitamin C: 12.47mg

Helpful Technique Tip for Sweet Potato and Apple Soup Recipe

When roasting your sweet potatoes, parsnip, and garlic, make sure to cut them into similar-sized pieces. This ensures that they cook evenly and at the same rate, preventing some pieces from being overcooked while others are still undercooked. Also, tossing them in olive oil before baking not only adds flavor but also helps them to roast more effectively by conducting heat better.

Time-Saving Tips for Preparing This Soup

Prep ahead: Chop and prepare all the ingredients in advance to streamline the cooking process.

One-pot wonder: Opt for recipes that can be made in a single pot to minimize cleanup and save time.

Batch cooking: Make a large quantity of the soup and freeze it in individual portions for quick and easy meals later.

Use kitchen gadgets: Utilize tools like a food processor or blender to speed up the chopping and blending process.

Plan your meals: Create a weekly meal plan to efficiently use ingredients and reduce cooking time.

Substitute Ingredients For Sweet Potato and Apple Soup Recipe

sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes and will work well in the soup.
parsnip - Substitute with carrot: Carrots can provide a slightly sweeter flavor similar to parsnips and will add a nice depth to the soup.
garlic cloves - Substitute with shallots: Shallots can offer a milder, slightly sweet flavor similar to garlic, complementing the sweetness of the soup.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
vegetable stock - Substitute with chicken stock: Chicken stock can add a rich and savory flavor to the soup, enhancing its overall taste.
apple cider - Substitute with apple juice: Apple juice can provide a similar level of sweetness and apple flavor to the soup.
green tabasco sauce - Substitute with sriracha: Sriracha can add a spicy kick and depth of flavor similar to green tabasco sauce.
granny smith apple - Substitute with honeycrisp apple: Honeycrisp apples have a sweet and slightly tart flavor, similar to granny smith apples, and will work well in the soup.
parsley - Substitute with cilantro: Cilantro can provide a fresh and herbaceous flavor similar to parsley, adding a different dimension to the soup.

Presentation Ideas for Sweet Potato and Apple Soup

Elevate the plating: When presenting the sweet potato and apple soup, focus on creating an elegant and visually appealing presentation. Use edible flowers or microgreens to add a pop of color and texture to the dish.
Incorporate artistic drizzling: Enhance the visual appeal of the soup by incorporating a delicate drizzle of extra-virgin olive oil on the surface. This not only adds a touch of sophistication but also infuses a hint of richness to the overall presentation.
Utilize contrasting textures: Consider adding a crunchy element to the dish, such as finely diced toasted nuts or crispy kale chips, to provide a delightful contrast to the smooth and creamy soup.
Highlight the apple garnish: Showcase the diced granny smith apple as a striking garnish, strategically placing it on top of the soup to draw attention to the fresh, vibrant flavors within the dish.
Opt for minimalistic elegance: Embrace a minimalist approach to plating, focusing on clean lines and carefully placed elements to exude a sense of refined elegance that resonates with the discerning palates of Michelin-starred professionals.

Essential Kitchen Tools for Making This Soup

Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
Blender: A kitchen appliance used to puree, mix, or emulsify food and other substances.
Large saucepan: A deep cooking pot with a handle and often a lid, used for boiling, stewing, or making sauces.

Storage and Freezing Instructions for Sweet Potato and Apple Soup

Let the sweet potato and apple soup cool completely before storing or freezing.
Transfer the cooled soup to an airtight container or a freezer-safe bag.
If using a container, leave about an inch of space at the top to allow for expansion during freezing.
Label the container or bag with the date and the contents.
Store the soup in the refrigerator for up to 5 days or in the freezer for up to 3 months.
When ready to enjoy, thaw the frozen soup in the refrigerator overnight.
Reheat the soup in a saucepan over medium heat, stirring occasionally, until heated through.
If the soup appears too thick after freezing and reheating, add a little vegetable stock or water to achieve the desired consistency.
Taste and adjust the seasoning with salt, pepper, or additional tabasco sauce if needed.
Serve the reheated soup with freshly diced granny smith apple and minced parsley for a burst of flavor and texture.

How To Reheat Leftover Sweet Potato and Apple Soup

Reheat the sweet potato and apple soup in a saucepan over medium heat, stirring occasionally until it reaches the desired temperature. This method allows you to control the heat and ensure even reheating without scorching the delicate flavors of the sweet potatoes and apples.
For a quick and convenient option, transfer individual portions of the leftover soup to microwave-safe bowls. Microwave on high for 1-2 minutes, stirring halfway through, until the soup is heated through. Be careful not to overheat, as this may cause the soup to splatter or develop hot spots.
If you have an immersion blender, you can use it to reheat and re-blend the sweet potato and apple soup directly in the pot. This method is particularly useful if the soup has separated or thickened during storage. Simply heat the soup over medium heat while using the immersion blender to puree and combine the ingredients until smooth and heated through.
For a unique twist, transform your leftover sweet potato and apple soup into a comforting casserole. Transfer the soup to an oven-safe dish, top with a layer of breadcrumbs or crumbled bacon, and bake in a preheated 375°F (190°C) oven for 15-20 minutes, or until the top is golden brown and the soup is bubbly.
Create a delightful soup and sandwich combo by reheating the leftover sweet potato and apple soup and serving it alongside a grilled cheese sandwich or a slice of crusty bread. The combination of creamy, sweet soup and the savory, melted cheese will elevate your leftovers to a whole new level of deliciousness.

Interesting Fact About Sweet Potato and Apple Soup

Sweet potato and apple soup is a nutritious and delicious dish that combines the natural sweetness of sweet potatoes and apples with the warmth of garlic and parsnip. This soup is not only rich in vitamins and fiber but also offers a unique flavor profile that is both comforting and satisfying. It's a perfect choice for a cozy fall or winter meal, providing a healthy dose of nutrients and a burst of flavor.

Is Making This Soup Recipe Economical for Home Cooking?

This sweet potato and apple soup recipe is highly cost-effective for a household. The main ingredients, sweet potatoes and apples, are affordable and readily available. With a few additional pantry staples, this soup can be made without breaking the bank. The estimated cost for a household of 4 people is approximately $10-$12, making it a budget-friendly option. The overall verdict for this recipe is 9/10, considering its nutritional value, flavor, and affordability.

Is This Soup Recipe Healthy or Unhealthy?

This sweet potato and apple soup recipe is a nutritious and wholesome choice. The sweet potatoes provide a rich source of fiber, vitamins A and C, and potassium, while the parsnip adds additional fiber and vitamins. The use of olive oil, a healthy fat, enhances the absorption of fat-soluble vitamins. The vegetable stock keeps the soup low in calories and fat, and the apple cider and Granny Smith apple contribute to the soup's natural sweetness without adding refined sugars.

However, there are a few areas where the recipe could be improved to boost its nutritional value further:

Increase the variety of vegetables by adding carrots, celery, or onions to the roasting mix for added nutrients and depth of flavor
Use low-sodium vegetable stock to reduce the overall sodium content of the soup
Replace the green Tabasco sauce with a pinch of cayenne pepper or red pepper flakes to minimize processed ingredients
Garnish with a dollop of Greek yogurt for added protein and a creamy texture
Sprinkle with toasted pumpkin seeds or chopped nuts for a crunchy topping that provides healthy fats and protein

Editor's Opinion on This Sweet Potato and Apple Soup Recipe

This sweet potato and apple soup recipe is a delightful combination of flavors and textures. The roasted sweet potatoes and parsnip add a rich, earthy sweetness, while the apple cider and green tabasco sauce provide a subtle tangy and spicy kick. The addition of granny smith apple and parsley as garnish adds a refreshing and vibrant touch to the dish. Overall, this soup is a perfect blend of comforting and refreshing flavors, making it a wonderful choice for a cozy autumn or winter meal.

Enhance Your Sweet Potato and Apple Soup Recipe with These Unique Side Dishes:

Roasted Garlic Bread: Slices of crusty bread brushed with roasted garlic-infused olive oil and toasted to perfection.

Crispy Kale Chips: Fresh kale leaves tossed in olive oil, sea salt, and a hint of cayenne pepper, then baked until crispy and delicious.

Maple Glazed Carrots: Tender carrots roasted with a sweet and savory maple glaze, topped with a sprinkle of fresh thyme for a burst of flavor.

Similar Soup Recipes to Try

Roasted Butternut Squash and Sage Risotto: This creamy and flavorful risotto is the perfect comfort food for a cozy night in. The combination of roasted butternut squash and fresh sage creates a rich and aromatic dish that will impress any dinner guest.

Honey Garlic Glazed Salmon: This sweet and savory salmon dish is a crowd-pleaser. The honey garlic glaze adds a delicious caramelized flavor to the tender and flaky salmon fillets. Pair it with some roasted vegetables for a complete and satisfying meal.

Mango Coconut Chia Pudding: For a healthy and refreshing dessert, try making this mango coconut chia pudding. The tropical flavors of mango and coconut blend perfectly with the creamy texture of the chia seeds. It's a guilt-free treat that you can enjoy any time of day.

Appetizer and Dessert Pairings for Sweet Potato and Apple Soup

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory and indulgent stuffed mushrooms. Filled with a rich and creamy filling, these bite-sized appetizers are perfect for any gathering.

Caprese Skewers: Indulge in the fresh and vibrant flavors of these caprese skewers. Bursting with juicy tomatoes, creamy mozzarella, and fragrant basil, these skewers are a delightful appetizer option for any occasion.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Apple Crisp: Enjoy the warm and comforting flavors of baked apples, cinnamon, and oats in this delicious apple crisp. Top it off with a scoop of vanilla ice cream for a delightful treat.

Why trust this Sweet Potato and Apple Soup Recipe:

This recipe guarantees a delightful combination of flavors and textures, using only the freshest and finest ingredients. The sweet potatoes and apples are carefully selected for their quality, ensuring a rich and robust taste. The addition of apple cider and a hint of green tabasco sauce adds a unique and exciting twist to the traditional soup. With the use of extra-virgin olive oil and parsnips, this recipe promises a healthy and nourishing meal. Trust in the expertise and passion behind this recipe, and savor every spoonful of this delectable soup.

Share your thoughts on this delightful Sweet Potato and Apple Soup recipe in the Recipe Sharing section of our forum.

FAQ:

What can I substitute for parsnip if I can't find it?

You can substitute parsnip with carrots if you can't find it. Carrots will provide a similar sweet and earthy flavor to the soup.

Can I use chicken stock instead of vegetable stock?

Yes, you can use chicken stock instead of vegetable stock if you prefer. It will add a slightly different flavor to the soup, but it will still be delicious.

Can I make this soup ahead of time?

Yes, you can make this soup ahead of time. Simply store it in an airtight container in the refrigerator for up to 3 days. Reheat it on the stove when you're ready to serve.

Can I freeze the soup?

Yes, you can freeze the soup. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw and reheat on the stove before serving.

Can I omit the tabasco sauce?

Yes, you can omit the tabasco sauce if you prefer a milder flavor. The soup will still be delicious without it.