Name: Quick Fava Bean Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 tsp olive oil; 1 medium onion; 4 clove garlic; 1 can fava beans; 1 medium yellow summer squash; 2¾ cups beef stock; 2 cups plum tomatoes; 4 oz Canadian bacon; 1 tsp Italian herb seasoning; 1 tsp red wine vinegar; salt and pepper

Dive into the heart of Mediterranean cuisine with this Quick Fava Bean Soup recipe. This hearty and nutritious soup is a perfect blend of tender fava beans, summer squash, and juicy plum tomatoes. It's topped off with the savory flavors of Canadian bacon and a sprinkle of Italian herbs. Not only is this recipe delicious and filling, it's also easy and quick to prepare, making it an ideal choice for a weekday dinner or a cozy weekend meal.

Photos of Quick Fava Bean Soup Recipe

The key ingredient in this recipe is fava beans, also known as broad beans. These beans are a staple in Mediterranean cuisines and offer a unique, slightly sweet, and earthy flavor to the dishes. They are available both in fresh and canned forms. While fresh fava beans can be found in the produce section, the canned ones are usually located in the canned vegetables aisle. If you're using fresh fava beans, remember to shell and cook them before use.

Ingredients for Quick Fava Bean Soup

Olive oil: A staple in Mediterranean cooking, this oil is used for sautéing the ingredients and adding a subtle depth of flavor.

Onion: Onions add a sweetness and complexity to the soup when they are sautéed until golden.

Garlic: Garlic lends a robust flavor to the soup.

Fava beans: The star ingredient, fava beans, add a unique taste and texture to the soup.

Yellow summer squash: This vegetable adds a mild and slightly sweet flavor along with a delightful crunch.

Beef stock: It forms the soup's base, contributing to its hearty and rich flavor.

Plum tomatoes: Fresh plum tomatoes add a tart and fruity dimension to the soup.

Canadian bacon: This ingredient imparts a smoky, savory note to the soup.

Italian herb seasoning: A blend of classic Italian herbs like basil, oregano, and rosemary enhance the overall flavor of the soup.

Red wine vinegar: A splash of this vinegar adds tanginess and brightens up the flavors.

Salt and pepper: These two are used to adjust the seasoning according to your taste.

One reader, Chadd Jessup says:

This quick fava bean soup recipe is a game-changer! The flavors are so rich and comforting. It's incredibly easy to make and perfect for a busy weeknight. The combination of fava beans, squash, and bacon creates a delicious and hearty soup that's sure to impress. Highly recommend trying it out!

Chadd Jessup

Techniques Required for Making Fava Bean Soup

Sautéing the Onion and Garlic: In a 6-quart pot, heat the oil over medium-high heat. Add the onion and garlic, and sauté until the onion is golden.

Simmering the Soup: After adding the beans, squash, stock, tomatoes, bacon, herb seasoning, and vinegar, cover the pot and bring the mixture to a boil. Then, reduce the heat and let it simmer for about 15 minutes until the squash is tender.

How To Make Quick Fava Bean Soup

Packed with squash and bacon in an herb-seasoned beef broth, this fava bean soup is an easy and filling dish. Ready in 25 minutes!

Preparation: 5 minutes

Cooking: 20 minutes

Total: 25 minutes

Serves:

Ingredients

1tspolive oil
1medium onion
4clovegarlic
1canfava beans
1medium yellow summer squash
2¾cupsbeef stock
2cupsplum tomatoes,diced
4ozcanadian bacon
1tspItalian herb seasoning
1tspred wine vinegar
salt and pepper,to taste

Instructions

Heat the oil in a 6-quart pot over medium-high heat.
Add the onion and garlic and sauté until the onion is golden.
Add the beans, squash, stock, tomatoes, bacon, herb seasoning, and vinegar. Cover and bring to a boil.
Reduce the heat and simmer for about 15 minutes until the squash is tender.
Taste and season with salt and pepper if needed.

Nutrition

Calories: 189.71kcal
Fat: 2.67g
Saturated Fat: 0.61g
Trans Fat: 0.00g
Monounsaturated Fat: 1.31g
Polyunsaturated Fat: 0.51g
Carbohydrates: 26.49g
Fiber: 6.80g
Sugar: 5.40g
Protein: 17.48g
Cholesterol: 13.61mg
Sodium: 1096.49mg
Calcium: 82.73mg
Potassium: 1173.88mg
Iron: 2.53mg
Vitamin A: 38.27µg
Vitamin C: 23.72mg

Crucial Technique for Perfect Fava Bean Soup

When sautéing the onion and garlic, be sure not to burn them. They should reach a golden color, which indicates they are caramelized and will add a sweet depth of flavor to the soup. If they start to brown too quickly, reduce the heat. Remember, the key to a good sauté is patience and constant stirring.

Time-Saving Tips for Quick Fava Bean Soup

Prep ahead: Chop and store onions, garlic, and vegetables in advance to save time during cooking.

Use canned beans: Opt for canned fava beans to skip the soaking and boiling process, saving time and effort.

One-pot wonder: Utilize a single pot for cooking to minimize cleanup and streamline the cooking process.

Batch cooking: Make a larger quantity and freeze the extra portions for quick and convenient meals in the future.

Kitchen organization: Keep ingredients and utensils organized and within reach to expedite the cooking process.

Efficient multitasking: Prepare ingredients while the soup is simmering to maximize time and efficiency in the kitchen.

Substitute Ingredients For Quick Fava Bean Soup Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
beef stock - Substitute with vegetable stock: Vegetable stock can be used as a vegetarian-friendly alternative to beef stock, while still providing a rich and flavorful base for the soup.
plum tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a convenient substitute for fresh plum tomatoes, providing a similar texture and flavor to the soup.
canadian bacon - Substitute with smoked turkey or chicken: Smoked turkey or chicken can be used as a leaner alternative to Canadian bacon, adding a smoky flavor to the soup.

Presentation Tips for Fava Bean Soup

Elevate the plating: When presenting the fava bean soup, focus on creating an elegant and visually appealing presentation. Use a wide-rimmed bowl to showcase the vibrant colors and textures of the soup.
Garnish with fresh herbs: Add a touch of freshness and color to the dish by garnishing with a sprig of fresh parsley or a few delicate chive stems. This will not only enhance the visual appeal but also add a pop of flavor.
Incorporate texture: Consider adding a crunchy element to the dish, such as a small crouton or a sprinkle of toasted almonds. This will provide a delightful contrast to the smoothness of the soup.
Use high-quality dinnerware: Opt for fine porcelain or ceramic bowls to serve the soup. The choice of dinnerware can elevate the overall dining experience and impress the discerning palates of the judges.
Attention to detail: Pay close attention to the rim of the bowl, ensuring it is clean and free of any drips or spills. Presentation is key, and the smallest details can make a significant difference in the overall impression of the dish.

Essential Kitchen Tools for Making Fava Bean Soup

6-quart pot: A large cooking vessel suitable for making soups, stews, and boiling pasta.
Knife: A sharp cutting tool used for chopping and dicing ingredients.
Cutting board: A flat surface used for cutting and preparing ingredients.
Sauté pan: A wide, flat-bottomed pan used for sautéing, frying, and searing foods.
Wooden spoon: A kitchen utensil with a long handle, ideal for stirring and mixing ingredients.
Measuring cups and spoons: Essential tools for accurately measuring ingredients in cooking and baking.
Can opener: A device used to open canned ingredients such as fava beans and tomatoes.
Ladle: A long-handled spoon with a deep bowl, used for serving soups and stews.
Chef's knife: A versatile, all-purpose knife used for various kitchen tasks, including chopping, slicing, and mincing.

Storing and Freezing Homemade Fava Bean Soup

Let the fava bean soup cool completely before storing or freezing.
Transfer the cooled soup to an airtight container or a freezer-safe bag.
If using a container, leave about an inch of space at the top to allow for expansion during freezing.
Label the container or bag with the date and the name of the soup.
Store the soup in the refrigerator for up to 4 days or in the freezer for up to 3 months.
When ready to enjoy, thaw the frozen soup in the refrigerator overnight.
Reheat the soup in a pot over medium heat, stirring occasionally, until it reaches the desired temperature.
If the soup appears too thick after freezing and reheating, add a little beef stock or water to adjust the consistency.
Taste the reheated soup and adjust the seasoning with salt and pepper if needed.
Serve the hot fava bean soup garnished with fresh herbs, croutons, or a dollop of sour cream for added flavor and texture.

How To Reheat Leftover Fava Bean Soup

Stovetop method: transfer the leftover fava bean soup to a pot and reheat it over medium-low heat, stirring occasionally until it reaches the desired temperature. This method allows you to control the heat and ensure the soup is evenly reheated without burning or sticking to the bottom of the pot.
Microwave method: pour the leftover soup into a microwave-safe bowl and cover it with a lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power in 1-minute intervals, stirring between each interval, until the soup is heated through. This method is quick and convenient, but be careful not to overheat the soup, as it may cause the vegetables to become mushy.
Slow cooker method: transfer the leftover soup to a slow cooker and heat it on the low setting for 1-2 hours, or until it reaches the desired temperature. This method is ideal if you want to reheat the soup without much supervision, as the slow cooker will gently heat the soup and keep it warm until you're ready to serve.
Add a splash of broth or water: if the leftover soup has thickened during storage, add a small amount of beef broth or water to help thin it out and restore its original consistency. This will also help prevent the soup from burning or sticking to the bottom of the pot during reheating.
Adjust the seasoning: after reheating the soup, taste it and adjust the seasoning if needed. The flavors may have mellowed or intensified during storage, so you may need to add a pinch of salt, pepper, or a splash of red wine vinegar to brighten up the taste.

Is Making Fava Bean Soup at Home Cost-Effective?

This fava bean soup recipe is quite cost-effective for a household. The main ingredients, such as fava beans, yellow summer squash, and Canadian bacon, are affordable and readily available. The addition of plum tomatoes and beef stock may slightly increase the cost, but the overall expense is reasonable. The recipe yields a hearty soup that can serve 4 people, making it a budget-friendly option. The approximate cost for a household of 4 people is around $12-$15. Overall Verdict: 8.

Is This Fava Bean Soup Healthy?

This fava bean soup recipe has some healthy elements, but there's room for improvement. Let's break it down:

Positives:

Fava beans are a good source of protein, fiber, and various vitamins and minerals
Onion and garlic provide flavor and have potential health benefits
Yellow summer squash adds nutrients and fiber
Tomatoes are rich in lycopene and vitamin C

Negatives:

Canadian bacon is processed meat, which is high in sodium and may contain nitrates
Beef stock can be high in sodium and saturated fat
The recipe lacks leafy greens or other nutrient-dense vegetables

To make this recipe healthier, consider the following suggestions:

Swap the Canadian bacon for a leaner protein source, such as chicken breast or turkey bacon, or omit it altogether for a vegetarian option
Use low-sodium or homemade vegetable stock instead of beef stock to reduce sodium content
Add more vegetables to the soup, such as spinach, kale, or carrots, to increase the nutrient density
Reduce the amount of oil used for sautéing or use a healthier option like avocado oil
Include a source of healthy fats, such as a dollop of Greek yogurt or a sprinkle of chopped nuts, for added nutrition and flavor

By incorporating these changes, you can transform this fava bean soup into a more well-rounded and nutritious meal that still tastes delicious.

Editor's Opinion on This Fava Bean Soup Recipe

The quick fava bean soup recipe is a delightful and nutritious dish. The combination of fava beans, squash, and Canadian bacon creates a rich and hearty flavor profile. The use of Italian herb seasoning and red wine vinegar adds a delightful depth to the soup. However, for a healthier option, consider using vegetable stock instead of beef stock. Overall, this recipe is a great choice for a quick and satisfying meal.

Enhance Your Quick Fava Bean Soup Recipe with These Unique Side Dishes:

Garlic Bread: Savory garlic breadsticks with a sprinkle of parmesan cheese and herbs, served warm and crispy.

Roasted Asparagus: Tender asparagus spears roasted to perfection with a drizzle of balsamic glaze and a sprinkle of toasted almonds.

Mixed Green Salad: A refreshing salad of mixed greens, cherry tomatoes, and cucumber tossed in a zesty lemon vinaigrette, topped with crunchy croutons.

Similar Soup Recipes to Try

Creamy Mushroom Risotto: Creamy and flavorful risotto made with arborio rice, mushrooms, and parmesan cheese. A comforting and satisfying dish perfect for any occasion.

Grilled Lemon Herb Chicken: Juicy and tender grilled chicken marinated in a zesty lemon herb marinade. A delicious and healthy option for a quick and easy weeknight dinner.

Mixed Berry Crisp: A delightful dessert made with a mix of fresh berries topped with a sweet and crunchy oat crumble. Serve it warm with a scoop of vanilla ice cream for the perfect ending to any meal.

Perfect Appetizer and Dessert Pairings for Fava Bean Soup

Appetizers:

Savory Stuffed Mushrooms: These savory stuffed mushrooms are a perfect appetizer to kick off any meal. Filled with a delicious mixture of cheese, herbs, and breadcrumbs, they are sure to impress your guests.

Crispy Zucchini Fritters: Crispy zucchini fritters are a delightful way to start any meal. These golden-brown fritters are packed with flavor and make for a tasty and satisfying appetizer.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a romantic dinner.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful and healthy treat. It's a great way to satisfy your sweet tooth without feeling guilty.

Why trust this Quick Fava Bean Soup Recipe:

This recipe offers a delightful combination of flavors and textures, making it a perfect choice for anyone seeking a satisfying and nutritious meal. The use of fava beans provides a rich source of protein and fiber, while the addition of yellow summer squash adds a subtle sweetness. The aromatic blend of garlic and onion infuses the soup with a depth of flavor, complemented by the savory notes of Canadian bacon. With the final touch of Italian herb seasoning and red wine vinegar, this soup promises a harmonious symphony of tastes that will surely delight the palate.

Have you tried this quick fava bean soup recipe? Share your experience and any tweaks you made in the Recipe Sharing forum!

FAQ:

What is the best way to store leftover fava bean soup?

The best way to store leftover fava bean soup is to let it cool to room temperature and then transfer it to an airtight container. Store it in the refrigerator for up to 3-4 days. When reheating, you may need to add a little extra stock or water to adjust the consistency.

Can I use fresh fava beans instead of canned ones?

Absolutely! If you have access to fresh fava beans, they can be used in place of canned ones. Simply shell the fresh fava beans and blanch them in boiling water for a few minutes before using them in the soup.

Is there a vegetarian alternative to the beef stock?

Yes, you can easily substitute the beef stock with vegetable stock to make a vegetarian version of this fava bean soup. The vegetable stock will still provide a rich and flavorful base for the soup.

Can I omit the Canadian bacon for a vegetarian option?

Of course! If you prefer a vegetarian option, you can omit the Canadian bacon altogether. The soup will still be delicious and flavorful with the combination of fava beans, squash, and aromatic seasonings.

Can I freeze this fava bean soup?

Yes, you can freeze this fava bean soup for later enjoyment. Allow the soup to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 2-3 months. When ready to enjoy, thaw it in the refrigerator overnight and reheat it on the stovetop.