
How To Make Easy Miso Fish Soup with Soba
Enjoy a hearty meal with this miso fish soup cooked in vegetables with soba noodles, mushrooms, and green veggies. Ready in under 30 minutes!
Serves:
Ingredients
- 12ozwhite fish fillets,such sole, cod, or tilapia
- 3ozdried soba noodles
- 2tsptoasted sesame oil
- 2cupschicken stock
- 2tbspwhite miso
- 6mushrooms,shiitake or cremini, halved or quartered if large
- ½cupsugar snap peas,(2 oz)
- ½cupfrozen shelled edamame,defrosted or frozen
- ¼cupcilantro,finely chopped
- ¼cupparsley,finely chopped
- 2tbspchives,finely chopped
Instructions
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Place the fish on a cutting board and cut into 2-inch pieces. Set aside.
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In a large pot, bring 2 quarts of water to a boil. Add the soba noodles and cook for 2 to 3 minutes, or until tender but still a little firm.
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Drain in a colander and rinse under cold running water to remove the surface starch.
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Divide the noodles between two large soup bowls and add 1 teaspoon of sesame oil to each bowl. Toss the noodles with the oil to make sure they are well coated. Set aside.
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Set the same pot over high heat and add chicken stock and 1 cup water. Bring the liquid to a boil.
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Add the mushrooms and snap peas. Reduce heat to medium-low and simmer, uncovered, for 3 minutes.
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Add the edamame and fish to the pot and cover with a lid. Cook at a gentle simmer (small bubbles around the edges) for 3 to 5 minutes, or until the fish is just cooked through and is opaque in the center. Cooking time will depend upon the thickness of the fish pieces.
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With a slotted spoon, remove the fish from the broth and divide it among the bowls, placing it on top of the noodles.
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In a small bowl, whisk the miso into ½ cup of hot water to make a smooth slurry. Stir it into the hot broth along with the cilantro and parsley.
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Ladle the broth and vegetables over the noodles and sprinkle with chopped chives.
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Ladle the soup over the bowls of noodles and top each with chopped chives.
Nutrition
- Calories:Â 539.69kcal
- Fat:Â 13.93g
- Saturated Fat:Â 2.95g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 4.85g
- Polyunsaturated Fat:Â 4.61g
- Carbohydrates:Â 52.84g
- Fiber:Â 4.49g
- Sugar:Â 7.88g
- Protein:Â 55.24g
- Cholesterol:Â 92.25mg
- Sodium:Â 1413.42mg
- Calcium:Â 99.80mg
- Potassium:Â 1359.07mg
- Iron:Â 5.24mg
- Vitamin A: 61.16µg
- Vitamin C:Â 30.94mg
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