Name: Easy Miso Fish Soup with Soba Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 12 oz white fish fillets; 3 oz dried soba noodles; 2 tsp toasted sesame oil; 2 cups chicken stock; 2 tbsp white miso; 6 mushrooms; ½ cup sugar snap peas; ½ cup frozen shelled edamame; ¼ cup cilantro; ¼ cup parsley; 2 tbsp chives

This easy miso fish soup with soba is a delightful blend of umami flavors, tender fish, and wholesome vegetables. Perfect for a quick and nutritious meal, this soup combines soba noodles, white fish, and a flavorful miso broth for a comforting dish that’s both satisfying and healthy.

Photos of Easy Miso Fish Soup with Soba Recipe

If some of these ingredients aren't in your pantry, don't worry. You might need to look out for soba noodles, which are Japanese buckwheat noodles often found in the international or Asian food aisle. White miso is a fermented soybean paste that adds depth to the soup and can typically be found in the refrigerated section of the supermarket. Edamame are young soybeans, usually sold frozen and shelled in the frozen vegetable section.

Ingredients For Easy Miso Fish Soup With Soba

White fish fillets: Tender pieces of fish that provide protein and a mild flavor.

Soba noodles: Japanese buckwheat noodles that are firm and nutty.

Toasted sesame oil: Adds a rich, nutty aroma and flavor to the noodles.

Chicken stock: A savory base for the soup.

White miso: A fermented soybean paste that adds umami depth.

Mushrooms: Adds earthy flavors and textures to the soup.

Sugar snap peas: Sweet and crunchy, perfect for texture.

Frozen shelled edamame: Nutty and slightly sweet young soybeans.

Cilantro: Fresh and citrusy herb for brightness.

Parsley: Adds a fresh, slightly peppery flavor.

Chives: Offers a mild onion flavor for garnish.

One reader, Holly Padilla says:

This easy miso fish soup with soba recipe is a delightful, comforting meal. The flavors are perfectly balanced, and the fish is tender and delicious. The addition of soba noodles makes it hearty and satisfying. A must-try for a quick, healthy dinner!

Holly Padilla

Key Techniques for Making Miso Fish Soup with Soba

How to cook soba noodles: Bring 2 quarts of water to a boil, add the soba noodles, and cook for 2 to 3 minutes until tender but still firm. Drain and rinse under cold running water to remove surface starch.

How to make miso slurry: In a small bowl, whisk the miso into ½ cup of hot water to make a smooth slurry.

How to simmer fish: Add fish to the pot and cook at a gentle simmer with small bubbles around the edges for 3 to 5 minutes until the fish is just cooked through and opaque in the center.

How To Make Easy Miso Fish Soup with Soba

Enjoy a hearty meal with this miso fish soup cooked in vegetables with soba noodles, mushrooms, and green veggies. Ready in under 30 minutes!

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

12ozwhite fish fillets,such sole, cod, or tilapia
3ozdried soba noodles
2tsptoasted sesame oil
2cupschicken stock
2tbspwhite miso
6mushrooms,shiitake or cremini, halved or quartered if large
½cupsugar snap peas,(2 oz)
½: 5px; letter-spacing: 2px”>¼cupcilantro,finely chopped
¼cupparsley,finely chopped
2tbspchives,finely chopped

Instructions

Place the fish on a cutting board and cut into 2-inch pieces. Set aside.
In a large pot, bring 2 quarts of water to a boil. Add the soba noodles and cook for 2 to 3 minutes, or until tender but still a little firm.
Drain in a colander and rinse under cold running water to remove the surface starch.
Divide the noodles between two large soup bowls and add 1 teaspoon of sesame oil to each bowl. Toss the noodles with the oil to make sure they are well coated. Set aside.
Set the same pot over high heat and add chicken stock and 1 cup water. Bring the liquid to a boil.
Add the mushrooms and snap peas. Reduce heat to medium-low and simmer, uncovered, for 3 minutes.
Add the edamame and fish to the pot and cover with a lid. Cook at a gentle simmer (small bubbles around the edges) for 3 to 5 minutes, or until the fish is just cooked through and is opaque in the center. Cooking time will depend upon the thickness of the fish pieces.
With a slotted spoon, remove the fish from the broth and divide it among the bowls, placing it on top of the noodles.
In a small bowl, whisk the miso into ½ cup of hot water to make a smooth slurry. Stir it into the hot broth along with the cilantro and parsley.
Ladle the broth and vegetables over the noodles and sprinkle with chopped chives.
Ladle the soup over the bowls of noodles and top each with chopped chives.

Nutrition

Calories: 539.69kcal
Fat: 13.93g
Saturated Fat: 2.95g
Trans Fat: 0.00g
Monounsaturated Fat: 4.85g
Polyunsaturated Fat: 4.61g
Carbohydrates: 52.84g
Fiber: 4.49g
Sugar: 7.88g
Protein: 55.24g
Cholesterol: 92.25mg
Sodium: 1413.42mg
Calcium: 99.80mg
Potassium: 1359.07mg
Iron: 5.24mg
Vitamin A: 61.16µg
Vitamin C: 30.94mg

Helpful Technique for Preparing Miso Fish Soup

To ensure your soba noodles don't become mushy, cook them until they are just tender but still slightly firm. After draining, rinse them under cold running water to stop the cooking process and remove excess starch. This will help maintain their texture when you add them to the soup.

Time-Saving Tips for Preparing This Recipe

Prep ingredients ahead: Chop fish, mushrooms, and vegetables in advance to save time during cooking.

Use pre-cooked soba: Opt for pre-cooked soba noodles to skip the boiling step.

Instant broth: Use instant chicken stock or broth cubes to quickly prepare the base.

Frozen edamame: Keep frozen shelled edamame on hand for quick addition to the soup.

Batch cooking: Make a larger batch of broth and freeze portions for future use.

One-pot method: Cook everything in one pot to reduce cleanup time.

Substitute Ingredients For Easy Miso Fish Soup with Soba Recipe

white fish fillets - Substitute with tofu: Tofu provides a similar texture and absorbs flavors well, making it a great plant-based alternative.
dried soba noodles - Substitute with whole wheat spaghetti: Whole wheat spaghetti has a similar texture and nutritional profile, making it a good alternative if soba noodles are unavailable.
toasted sesame oil - Substitute with olive oil: Olive oil can provide a similar richness, though it lacks the nutty flavor of sesame oil. Add a few drops of sesame seeds to mimic the taste.
chicken stock - Substitute with vegetable stock: Vegetable stock is a great alternative for a vegetarian version of the soup, providing a similar depth of flavor.
white miso - Substitute with yellow miso: Yellow miso has a slightly stronger flavor but can be used in similar quantities to achieve a comparable taste.
mushrooms - Substitute with zucchini: Zucchini provides a similar texture and mild flavor, making it a good substitute for mushrooms.
sugar snap peas - Substitute with green beans: Green beans offer a similar crunch and sweetness, making them a suitable alternative.
frozen shelled edamame - Substitute with green peas: Green peas provide a similar texture and slight sweetness, making them a good substitute for edamame.
cilantro - Substitute with basil: Basil offers a different but complementary flavor profile, adding freshness to the soup.
parsley - Substitute with dill: Dill provides a fresh, slightly tangy flavor that can complement the other ingredients in the soup.
chives - Substitute with green onions: Green onions offer a similar mild onion flavor, making them a good substitute for chives.

Presentation Tips for Serving Miso Fish Soup with Soba

Use elegant bowls: Choose deep, white porcelain bowls to highlight the vibrant colors of the soba noodles and vegetables.
Arrange the noodles artistically: Place the soba noodles in a neat, circular mound at the center of each bowl, ensuring they are evenly coated with sesame oil.
Layer the fish delicately: Gently place the pieces of white fish on top of the noodles, ensuring they are evenly distributed and not overlapping.
Add vegetables with precision: Arrange the mushrooms, snap peas, and edamame around the fish and noodles in a visually appealing manner, creating a balanced and colorful presentation.
Pour the broth gracefully: Use a ladle to gently pour the miso broth over the noodles and vegetables, ensuring the liquid is evenly distributed without disturbing the arrangement.
Garnish with fresh herbs: Sprinkle finely chopped chives, cilantro, and parsley over the top, adding a burst of color and freshness to the dish.
Finish with a touch of elegance: Drizzle a few drops of toasted sesame oil on the surface of the soup for an aromatic finish, and serve immediately to maintain the perfect temperature and texture.

Essential Kitchen Tools for Making Miso Fish Soup

Cutting board: A flat surface used for cutting the fish into 2-inch pieces.
Chef's knife: A sharp knife for slicing the fish and chopping herbs like cilantro, parsley, and chives.
Large pot: Used for boiling water to cook the soba noodles and later for simmering the soup.
Colander: A bowl-shaped kitchen utensil with holes for draining the soba noodles.
Tongs: Handy for tossing the noodles with sesame oil in the bowls.
Measuring spoons: Essential for measuring ingredients like sesame oil, miso, and chicken stock.
Small bowl: Used for making the miso slurry by whisking miso into hot water.
Whisk: A tool for blending the miso into a smooth slurry.
Ladle: Used for serving the broth and vegetables over the noodles.
Slotted spoon: Ideal for removing the fish from the broth and placing it on top of the noodles.
Soup bowls: Large bowls for serving the final miso fish soup with soba.

Storing and Freezing Miso Fish Soup with Soba

To store leftover miso fish soup with soba noodles, allow the soup to cool completely to room temperature before transferring it to an airtight container. Store the container in the refrigerator for up to 3-4 days.
When reheating the refrigerated soup, you may need to add a little water or chicken stock to thin it out, as the noodles will have absorbed some of the liquid.
For longer storage, you can freeze the soup without the soba noodles. Cook the noodles separately when you're ready to serve the soup.
To freeze the soup, let it cool completely before transferring it to a freezer-safe container or resealable freezer bag. Remove as much air as possible from the bag to prevent freezer burn.
Label the container or bag with the date and contents, and freeze for up to 2-3 months.
To reheat frozen soup, thaw it overnight in the refrigerator. Once thawed, transfer the soup to a pot and heat it over medium heat, stirring occasionally, until it reaches the desired temperature.
Cook the soba noodles separately according to the package instructions, and add them to the reheated soup just before serving to maintain their texture.
Garnish the reheated soup with fresh herbs like cilantro, parsley, and chives for a burst of flavor and freshness.

How to Reheat Miso Fish Soup Leftovers

To reheat leftover miso fish soup with soba, start by separating the soba noodles from the broth and toppings. This will prevent the noodles from becoming mushy during the reheating process.
In a pot, gently reheat the miso broth over medium-low heat until it reaches a simmer. Be careful not to boil the broth, as this may cause the miso to become grainy and lose its smooth texture.
While the broth is heating, place the soba noodles in a colander and rinse them under hot water for about 30 seconds. This will help loosen the noodles and bring them back to life.
Once the broth is simmering, add the fish, mushrooms, sugar snap peas, and edamame to the pot. Cook for 1-2 minutes, or until the ingredients are heated through.
Divide the heated soba noodles among the serving bowls and ladle the hot broth and toppings over the noodles.
Garnish the reheated miso fish soup with fresh cilantro, parsley, and chives for a burst of fresh flavor.
Alternatively, you can reheat the soup in the microwave. Place the soba noodles in a microwave-safe bowl and top them with the broth and toppings. Cover the bowl with a damp paper towel and microwave on high for 1-2 minutes, or until the soup is heated through. Stir the soup gently and garnish with fresh herbs before serving.

Interesting Fact About Miso Fish Soup with Soba

A random fact about this recipe is that miso is a traditional Japanese seasoning made from fermented soybeans, and it adds a rich umami flavor to the soup.

Is Making Miso Fish Soup at Home Cost-Effective?

This miso fish soup with soba is quite cost-effective. The white fish fillets and soba noodles are affordable, and the vegetables like mushrooms, sugar snap peas, and edamame are reasonably priced. The use of chicken stock and white miso adds depth without breaking the bank. Overall Verdict: 8/10. Approximate cost: $20-$25 for a household of 4 people.

Is This Miso Fish Soup Recipe Healthy?

This miso fish soup with soba recipe is a healthy and well-balanced meal. Here's why:

White fish is a lean protein source, low in calories and fat, and rich in essential nutrients like omega-3 fatty acids, vitamin D, and selenium
Soba noodles, made from buckwheat, are a good source of fiber, protein, and various minerals
The recipe includes a variety of vegetables, such as mushrooms, sugar snap peas, and edamame, which provide fiber, vitamins, and minerals
Miso, a fermented soybean paste, is a good source of probiotics, which support gut health and boost immunity
The use of chicken stock and minimal added fat (sesame oil) keeps the dish relatively low in calories and saturated fat

To make this recipe even healthier, consider the following suggestions:

Increase the amount and variety of vegetables in the soup, such as adding carrots, bok choy, or spinach, to boost the fiber and nutrient content
Use low-sodium chicken stock to reduce the overall sodium content of the dish
Opt for organic, non-GMO miso and edamame to minimize exposure to pesticides and genetically modified ingredients
Experiment with different types of fish, such as salmon or cod, to vary the nutrient profile and flavor of the soup
Garnish with additional fresh herbs, like basil or mint, to add more flavor and antioxidants without increasing calorie content

Editor's Opinion on This Miso Fish Soup Recipe

This easy miso fish soup with soba is a delightful fusion of flavors and textures. The combination of tender white fish, earthy mushrooms, and crisp sugar snap peas creates a harmonious balance. The miso adds a rich umami depth, while the sesame oil imparts a subtle nuttiness. The use of soba noodles provides a hearty base, and the fresh herbs elevate the dish with a burst of freshness. It's a well-rounded, nutritious meal that's both comforting and sophisticated.

Enhance Your Easy Miso Fish Soup with Soba Recipe with These Unique Side Dishes:

Crispy Tempura Vegetables: Imagine a plate of crispy tempura vegetables to accompany your easy miso fish soup with soba. The light and airy batter encasing carrots, sweet potatoes, and broccoli adds a delightful crunch that contrasts beautifully with the silky soba noodles and tender white fish fillets.

Pickled Ginger and Cucumber Salad: A refreshing pickled ginger and cucumber salad can be the perfect palate cleanser. The tangy ginger and crisp cucumber slices, marinated in a light vinegar dressing, offer a zesty counterpoint to the rich, umami flavors of the miso broth.

Steamed Dumplings: Complement your miso fish soup with a basket of steamed dumplings. Filled with a savory mixture of pork, shrimp, or vegetables, these delicate parcels provide a satisfying bite that pairs well with the broth and noodles.

Mango Sticky Rice: For a sweet finish, consider serving mango sticky rice. The creamy coconut milk infused sticky rice topped with slices of ripe, juicy mango offers a delightful contrast to the savory soup. It's a tropical treat that will leave your taste buds dancing.

Green Tea Ice Cream: Round off your meal with a scoop of green tea ice cream. The subtle bitterness of matcha balances the sweetness of the ice cream, providing a refreshing and sophisticated end to your Japanese-inspired feast.

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Appetizer and Dessert Pairings for Miso Fish Soup with Soba

Appetizers:

Spicy Tuna Tartare: Elevate your dining experience with a Spicy Tuna Tartare that combines the freshness of sashimi-grade tuna with a kick of sriracha. The tuna is finely diced and mixed with soy sauce, sesame oil, and a hint of lime juice. Serve it on a bed of avocado slices and garnish with microgreens and sesame seeds. This dish offers a delightful contrast of textures and flavors, making it a perfect start to your meal.

Crispy Tempura Vegetables: Delight your guests with Crispy Tempura Vegetables, a light and airy appetizer that showcases the natural flavors of seasonal vegetables. The vegetables are dipped in a tempura batter and fried to golden perfection. Serve them with a side of tentsuyu dipping sauce for an authentic touch. The crispiness of the tempura combined with the savory dipping sauce creates a harmonious balance that will leave your guests craving for more.

Desserts:

Matcha Tiramisu: Elevate your dessert game with a Matcha Tiramisu. Imagine layers of delicate ladyfingers soaked in a matcha-infused syrup, interspersed with a creamy mascarpone cheese mixture. The subtle bitterness of the matcha perfectly balances the sweetness of the cream, creating a harmonious blend of flavors. Garnish with a dusting of matcha powder and a few fresh berries for a pop of color and added freshness. This dessert is not only visually stunning but also a delightful twist on a classic favorite.

Mango Sticky Rice: Transport your taste buds to the tropics with Mango Sticky Rice. This dessert features sweet glutinous rice cooked to perfection and infused with a coconut milk mixture. The rice is then paired with slices of ripe, juicy mango, creating a delightful contrast of textures and flavors. A drizzle of coconut sauce and a sprinkle of toasted sesame seeds or mung beans add the finishing touches. This dessert is a perfect balance of sweet, creamy, and fruity, making it an irresistible treat for any occasion.

Why trust this Easy Miso Fish Soup with Soba Recipe:

This recipe for miso fish soup with soba noodles is a delightful blend of flavors and textures. Using white fish fillets ensures a tender and mild protein, while the miso adds a rich umami depth. The inclusion of mushrooms, sugar snap peas, and edamame provides a nutritious and colorful medley of vegetables. The chicken stock base makes it hearty and comforting. With easy-to-follow steps and a balance of wholesome ingredients, this recipe is both accessible and delicious, perfect for a quick yet satisfying meal.

Want to share your experience making this Easy Miso Fish Soup with Soba Recipe or have any tips to enhance the flavors? Join the discussion in the Recipe Sharing forum section!

FAQ:

Can I use a different type of fish for this recipe?

Absolutely! You can use any white fish fillets you prefer, like cod, haddock, or tilapia. Just make sure to adjust the cooking time based on the thickness of the fish.

Can I make this soup vegetarian?

Yes, you can! Substitute the chicken stock with vegetable stock and omit the fish. You can add more vegetables or tofu for extra protein.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently on the stove to avoid overcooking the fish and noodles.

Can I use fresh soba noodles instead of dried?

Sure thing! If you use fresh soba noodles, just follow the package instructions for cooking time, as they usually cook faster than dried ones.

What can I use if I don't have white miso?

If you don't have white miso, you can use yellow or red miso, but keep in mind that the flavor will be stronger and slightly different. Adjust the amount to taste.