How To Make Miso-Glazed Black Cod Recipe
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Serves:
Ingredients
- 4 black cod fillets
- 1/4 cup white miso paste
- 2 tbsp mirin
- 2 tbsp sake
- 2 tbsp brown sugar
- 1 tbsp soy sauce
- 1 tbsp vegetable oil
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, mix together the miso paste, mirin, sake, brown sugar, and soy sauce.
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Heat the vegetable oil in a large oven-safe skillet over medium-high heat.
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Add the black cod fillets to the skillet, skin-side down, and cook for 3-4 minutes until the skin is crispy and golden.
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Flip the fillets over and brush the miso glaze on the top and sides of each fillet.
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Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through and the glaze is caramelized.
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Remove from the oven and let the fish rest for a few minutes before serving.
Nutrition
- Calories : 250kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 70mg
- Sodium : 600mg
- Total Carbohydrates : 9g
- Dietary Fiber : 0g
- Sugar : 8g
- Protein : 25g
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