
How To Make Carib Black Bean Soup
The abundance of Caribbean flavors sets this black bean soup apart from the rest. Enjoy a warm, cream bowl loaded with beans and veggies, all in one dish!
Serves:
Ingredients
- 2½cupsdry black beans
- 6cupswater
- 3tbspolive oil
- 2onions,chopped
- 3garlic cloves,chopped
- 6celery stalks,with leaves, chopped
- 2cupswater
- 8cupschicken broth
- ½tspground cayenne pepper
- 1½tspground cumin
- 2tbspbalsamic vinegar
- ¼cupsherry
- 1tbspsoy sauce
- ½tspground black pepper
- ¼cupsour cream
- ¼cupgreen onions,chopped
Instructions
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In a medium-size stock pot, add the dried black beans and 6 cups of water.
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Cover and let soak overnight.
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In another large stock pot, heat the olive oil and add onion, minced garlic and chopped celery. Sauté until the vegetables are softened.
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Drain and rinse soaked black beans. Add the pre-soaked beans or drained and rinsed canned beans to the vegetable mixture along with 2 cups of water and broth. Bring to boil, then reduce the heat and simmer.
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Add cayenne pepper and ground cumin. Partially cover the pot and simmer over low heat for 2 to 2½ hours, or until the beans are soft.
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Puree the soup in batches in food processor or blender. Return the pureed soup to stock pot and simmer. Add vinegar, sherry, soy sauce and pepper.
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Serve hot with a dollop of sour cream or yogurt and chopped green onions, and enjoy!
Nutrition
- Calories: 255.60kcal
- Fat: 6.96g
- Saturated Fat: 1.71g
- Monounsaturated Fat: 3.74g
- Polyunsaturated Fat: 1.02g
- Carbohydrates: 34.92g
- Fiber: 7.09g
- Sugar: 5.17g
- Protein: 13.51g
- Cholesterol: 7.29mg
- Sodium: 331.28mg
- Calcium: 84.52mg
- Potassium: 883.58mg
- Iron: 2.75mg
- Vitamin A: 17.23µg
- Vitamin C: 3.23mg
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