How To Make Warm Mackerel & Beetroot Salad
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Serves:
Ingredients
- 4 mackerel fillets
- 4 medium beetroots, roasted and sliced
- 1 red onion, thinly sliced
- 4 cups mixed salad greens
- 1/4 cup chopped fresh dill
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- Salt and pepper, to taste
Instructions
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Preheat the oven to 400°F (200°C).
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Place the mackerel fillets on a baking sheet lined with parchment paper. Season with salt and pepper.
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Roast the mackerel in the preheated oven for 15-20 minutes, or until cooked through.
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In a large bowl, combine the roasted beetroot, red onion, mixed salad greens, and chopped dill.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
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Pour the dressing over the salad and toss to combine.
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Divide the salad onto plates and top each portion with a roasted mackerel fillet.
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Serve warm and enjoy!
Nutrition
- Calories : 315kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 60mg
- Sodium : 380mg
- Total Carbohydrates : 24g
- Dietary Fiber : 6g
- Sugar : 16g
- Protein : 26g
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