How To Make Smoked Mackerel, Orange & Couscous Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 2 smoked mackerel fillets, flaked
- 2 oranges, peeled and segmented
- 1 cup couscous
- 1 cup vegetable broth
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup pomegranate seeds
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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In a saucepan, bring vegetable broth to a boil. Remove from heat and stir in couscous. Cover and let it sit for 5 minutes.
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Fluff couscous with a fork and transfer to a large bowl.
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Add flaked smoked mackerel, orange segments, parsley, mint, red onion, and pomegranate seeds to the bowl.
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In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
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Serve the smoked mackerel, orange & couscous salad chilled or at room temperature.
Nutrition
- Calories : 312kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 26mg
- Sodium : 102mg
- Total Carbohydrates : 47g
- Dietary Fiber : 5g
- Sugar : 12g
- Protein : 15g
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