Beetroot Crisps Recipe

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Samantha
Samantha March 22, 2021
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How To Make Beetroot Crisps

Craving for some crisps? These deep-fried Beetroot Crisps are incredibly easy and simple to make, most probably with less calories, and are satisfying, too!

Preparation: 10 minutes
Cooking: 16 minutes
Dry Time: 1 day
Total: 1 day 26 minutes

Serves:

Ingredients

  • 3bulbsbeetroot
  • cupsoil,for frying
  • salt,to taste

Instructions

  1. Start by preparing the beetroot. Wash thoroughly under water and remove the stems and root.

  2. Next, peel the beetroot and cut each bulb in half.

  3. Next, slice the beetroot as thinly as it can be sliced.

  4. Take a baking tray and cover it with kitchen paper.

  5. Lay out the beetroot slices in 1 even layer, cover with more kitchen paper, and press down.

  6. Dry the beetroot overnight. (or remove the kitchen paper and place the beetroot slices into an oven preheated to 210 degrees for 15 minutes or until the slices are starting to dehydrate.)

  7. Place a deep saucepan over medium heat and fill halfway with oil.

  8. Preheat the oil to 350 degrees F.

  9. Once the oil is up to temperature, cook the beetroot in small batches for around 1 minute or until crispy.

  10. Carefully remove crisps from the oil and drain onto kitchen paper.

  11. Season with salt.

  12. Enjoy!

Recipe Notes

For ease and speed, it is useful to use a food processor with a slicing attachment. If it is not available, just cut the beetroot as thinly it can be sliced.

Nutrition

  • Calories: 4148.02kcal
  • Fat: 463.46g
  • Saturated Fat: 34.15g
  • Trans Fat: 1.83g
  • Monounsaturated Fat: 293.17g
  • Polyunsaturated Fat: 130.44g
  • Carbohydrates: 11.76g
  • Fiber: 3.44g
  • Sugar: 8.31g
  • Protein: 1.98g
  • Sodium: 1363.31mg
  • Calcium: 20.46mg
  • Potassium: 400.01mg
  • Iron: 0.99mg
  • Vitamin A: 2.46µg
  • Vitamin C: 6.03mg
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