Name: Tamra’s Microwave Tilapia Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4
Cuisine: American
Ingredients: 4 tilapia fillets; 2 tbsp of lemon juice; 2 tbsp of olive oil; 1 tsp of garlic powder; Salt and pepper to taste; Lemon wedges for serving

Tamra’s Microwave Tilapia Recipe

Moreen Adcock Modified: November 12, 2023

Photos of Tamra’s Microwave Tilapia Recipe

How To Make Tamra’s Microwave Tilapia Recipe

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Preparation: 10 minutes

Cooking: 6 minutes

Total: 16 minutes

Serves:

Ingredients

4 tilapia fillets
2 tbsp of lemon juice
2 tbsp of olive oil
1 tsp of garlic powder
Salt and pepper to taste
Lemon wedges for serving

Instructions

Place tilapia fillets in a microwave-safe dish.
Drizzle lemon juice and olive oil over the fillets.
Sprinkle garlic powder, salt, and pepper evenly over the fillets.
Cover the dish with microwave-safe plastic wrap, leaving a small vent.
Microwave on high for 6 minutes, or until the fish is opaque and flakes easily with a fork.
Let it rest for a few minutes before serving.
Serve with lemon wedges.

Nutrition

Calories : 210kcal
Total Fat : 10g
Saturated Fat : 1.5g
Cholesterol : 65mg
Sodium : 150mg
Total Carbohydrates : 1g
Protein : 28g

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