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Smoky Hake, Beans & Greens Recipe

Smoky Hake, Beans & Greens Recipe
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How To Make Smoky Hake, Beans & Greens

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Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 4 hake fillets
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 1 red onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1 can of cannellini beans, drained and rinsed
  • 4 cups of baby spinach
  • Juice of 1 lemon
  • Fresh parsley, for garnish

Instructions

  1. Preheat the oven to 400°F (200°C). Place the hake fillets on a baking sheet.

  2. In a small bowl, mix together the smoked paprika, garlic powder, salt, and black pepper. Sprinkle the spice mixture evenly over the hake fillets.

  3. Drizzle the olive oil over the fillets and massage the spices into the fish. Bake in the preheated oven for 15-20 minutes, or until the hake is cooked through and flakes easily with a fork.

  4. While the hake is baking, heat a skillet over medium heat. Add the red onion and garlic and sauté until the onion is soft and translucent.

  5. Add the cannellini beans and cook for another 5 minutes, until heated through. Stir in the baby spinach and cook until wilted.

  6. Remove the cooked hake from the oven and squeeze lemon juice over the top. Serve the hake on a bed of the bean and spinach mixture. Garnish with fresh parsley.

Nutrition

  • Calories : 292kcal
  • Total Fat : 10g
  • Saturated Fat : 2g
  • Cholesterol : 61mg
  • Sodium : 327mg
  • Total Carbohydrates : 20g
  • Dietary Fiber : 6g
  • Sugar : 3g
  • Protein : 34g
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