How To Make Zesty haddock with crushed potatoes & peas
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Serves:
Ingredients
- 4 haddock fillets
- 1 lemon, zest and juice
- 2 cloves of garlic, minced
- 2 tbsp olive oil
- 4 large potatoes, peeled and cut into quarters
- 1 cup frozen peas
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, mix together the lemon zest, lemon juice, minced garlic, and olive oil.
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Place the haddock fillets in a baking dish and pour the lemon mixture over them. Season with salt and pepper.
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Bake the haddock in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
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While the haddock is baking, place the potatoes in a large pot of salted water. Bring to a boil and cook until the potatoes are fork-tender.
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Drain the potatoes and return them to the pot. Crush the potatoes using a potato masher or fork. Season with salt and pepper.
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In a separate pot, cook the frozen peas according to package instructions.
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Serve the baked haddock on a bed of crushed potatoes, with a side of peas. Garnish with fresh parsley.
Nutrition
- Calories : 286kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 74mg
- Sodium : 91mg
- Total Carbohydrates : 31g
- Dietary Fiber : 5g
- Sugar : 3g
- Protein : 29g
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