Hake & Seafood Cataplana Recipe

Hake & Seafood Cataplana Recipe

How To Make Hake & Seafood Cataplana

Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!

Preparation: 20 minutes
Cooking: 40 minutes
Total: 60 minutes

Serves:

Ingredients

  • 1 lb hake fillets, cut into chunks
  • 1 lb shrimp, peeled and deveined
  • 1 lb clams, cleaned
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 can diced tomatoes
  • 1 cup white wine
  • 1/4 cup olive oil
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Instructions

  1. Heat olive oil in a large cataplana or deep skillet over medium heat. Add onions, garlic, and bell peppers. Sauté until onions are translucent.

  2. Add diced tomatoes, white wine, paprika, oregano, and red pepper flakes. Stir well to combine.

  3. Season fish and shrimp with salt and pepper, then add to the cataplana. Cover and simmer for 10 minutes.

  4. Add clams to the cataplana and cover. Cook for an additional 10 minutes, or until clams open.

  5. Serve hot, garnished with fresh parsley.

Nutrition

  • Calories : 350kcal
  • Total Fat : 12g
  • Saturated Fat : 2g
  • Cholesterol : 160mg
  • Sodium : 1000mg
  • Total Carbohydrates : 14g
  • Dietary Fiber : 3g
  • Sugar : 6g
  • Protein : 45g
Share your thoughts on the Hake & Seafood Cataplana Recipe in the Recipe Sharing forum section.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments