How To Make Hake with Stewed Peppers
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Serves:
Ingredients
- 4 hake fillets
- 2 tablespoons olive oil
- 1 onion, sliced
- 2 bell peppers, sliced
- 2 cloves of garlic, minced
- 1 can (400g) diced tomatoes
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
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Season the hake fillets with salt and pepper.
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In a large skillet, heat olive oil over medium heat. Add the onion, bell peppers, and garlic. Sauté for 5 minutes or until vegetables are tender.
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Stir in the diced tomatoes, paprika, and dried oregano. Season with salt and pepper.
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Place the hake fillets on top of the vegetable mixture in the skillet. Cover and cook for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.
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Serve the hake fillets with the stewed peppers on top.
Nutrition
- Calories : 245kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 58mg
- Sodium : 186mg
- Total Carbohydrates : 11g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 26g
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