How To Make Savory Sea Scallops and Angel Hair Pasta
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Serves:
Ingredients
- 1 lb sea scallops
- 8 oz angel hair pasta
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup white wine
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Cook the angel hair pasta according to package instructions. Drain and set aside.
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Season the sea scallops with salt and pepper.
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Heat olive oil in a large skillet over medium-high heat. Add the scallops and cook for about 2-3 minutes on each side or until golden brown. Remove from the skillet and set aside.
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In the same skillet, add minced garlic and cook until fragrant, about 1 minute.
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Add cherry tomatoes and cook for another 2 minutes, until they start to soften.
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Deglaze the skillet with white wine, scraping up any browned bits from the bottom.
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Stir in chicken broth and simmer for 3-4 minutes until the sauce thickens slightly.
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Return the scallops to the skillet and cook for an additional 2-3 minutes, until heated through.
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Serve the scallops and sauce over a bed of angel hair pasta. Sprinkle with grated Parmesan cheese and garnish with fresh parsley.
Nutrition
- Calories : 385kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 37mg
- Sodium : 244mg
- Total Carbohydrates : 41g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 25g
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