How To Make Scallops And Tomatoes Angel Hair Pasta Recipe
This savory angel hair pasta dish sauteed with scallops and tomatoes, then topped with a hint of white wine and lemon juice, is very fancy and easy to make!
Serves:
Ingredients
- 1lbbay scallops,dried well
- 2tspolive oil,divided
- 1tspbutter
- 3clovesgarlic,sliced
- ½cupwhite wine
- 14ozpetite tomatoes,canned, diced, drained
- salt and fresh pepper
- 1tspfresh lemon juice
- ¼cupparsley,chopped, plus more for garnish
- 7ozangel hair pasta,half whole wheat
- Parmigiano cheese,grated, optional, for serving
Instructions
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Put a large pot of salted water to a boil.
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Meanwhile, heat a large heavy-bottomed skillet on high heat.
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When hot, add 1 tablespoon of oil and butter over medium-high heat until the mixture starts to brown.
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Make sure the pan and oil mixture is very hot, then transfer half of the scallops to the skillet, and cook for about 30 seconds without moving, until seared.
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Gently flip and sear the other side for another 20 to 30 seconds. Remove from skillet and set aside.
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Cook the remaining scallops, and repeat as the first batch. Set aside with the first batch.
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Add the angel hair pasta to the boiling salted water, cook according to the package instructions for al dente.
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Reduce the skillet to medium-high heat; add the remaining teaspoon of oil. When hot, add the garlic and cook for 1 minute.
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Add the tomatoes, wine, salt, and pepper, and cook an additional 2 minutes.
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Add the lemon juice and 2 tablespoons of parsley, then remove from heat.
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Drain any liquid that accumulates from the scallops, then add the scallops to the skillet, and remove from the heat.
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Drain the pasta and place in a large serving bowl.
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Top with the scallops, sauce, and more fresh parsley.
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Serve with grated Parmigiano cheese, if desired.
Recipe Notes
Use brown rice pasta or quinoa pasta for a gluten-free dish.
Nutrition
- Calories: 339.90kcal
- Fat: 4.79g
- Saturated Fat: 1.25g
- Trans Fat: 0.04g
- Monounsaturated Fat: 2.08g
- Polyunsaturated Fat: 0.80g
- Carbohydrates: 46.92g
- Fiber: 3.18g
- Sugar: 4.31g
- Protein: 21.40g
- Cholesterol: 29.76mg
- Sodium: 705.19mg
- Calcium: 43.59mg
- Potassium: 642.65mg
- Iron: 1.80mg
- Vitamin A: 66.93µg
- Vitamin C: 19.77mg
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