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Savory Pan-Seared Tuna Steaks Recipe

Savory Pan-Seared Tuna Steaks Recipe
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Photos of Savory Pan-Seared Tuna Steaks Recipe

How To Make Savory Pan-Seared Tuna Steaks Recipe

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Preparation: 15 minutes
Cooking: 6 minutes
Total: 21 minutes

Serves:

Ingredients

  • 4 tuna steaks (about 6 ounces each)
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. In a shallow dish, combine soy sauce, lemon juice, minced garlic, grated ginger, and black pepper.

  2. Place the tuna steaks into the marinade, turning to coat them evenly. Allow them to marinate for 10 minutes.

  3. Heat the olive oil in a large skillet over medium-high heat.

  4. Remove the tuna steaks from the marinade and gently shake off excess marinade.

  5. Place the tuna steaks in the hot skillet and sear for about 2-3 minutes on each side, or until the desired level of doneness is reached.

  6. Remove the tuna steaks from the skillet and let them rest for a few minutes before serving.

Nutrition

  • Calories : 246kcal
  • Total Fat : 10g
  • Saturated Fat : 2g
  • Cholesterol : 62mg
  • Sodium : 776mg
  • Total Carbohydrates : 2g
  • Dietary Fiber : 0g
  • Sugar : 0g
  • Protein : 36g
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