Name: Salmon with Black Bean Garlic Sauce Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Cuisine: Asian
Ingredients: 1 tsp olive oil; 1 dash sesame oil; 2 garlic cloves; 1 tbsp fresh ginger; 1 tbsp black bean garlic sauce; 1 tsp red pepper flakes; ½ cup chicken broth; 4 oz salmon fillets; salt and pepper

Experience a delightful mix of bold flavors with this Salmon with Black Bean Garlic Sauce recipe. A fusion of Asian flavors and succulent salmon, this dish is perfect for a quick yet sophisticated dinner.

Photos of Salmon with Black Bean Garlic Sauce Recipe

This recipe calls for a special ingredient called Black Bean Garlic Sauce. It's a pre-made sauce found in the Asian or international food aisle of most supermarkets. This sauce combines fermented black beans, garlic, and various spices to create a flavor that is umami, slightly sweet, and garlicky. Other ingredients like ginger and garlic are commonly found in any kitchen.

Ingredients for Salmon with Black Bean Garlic Sauce

Olive oil: Used for sautéing and adds a smooth, buttery flavor to the sauce.

Sesame oil: It gives a unique Asian flavor to the dish.

Garlic cloves: Adds a pungent, spicy flavor that mellows and sweetens considerably with cooking.

Fresh ginger: Adds a unique spicy, aromatic note to the sauce.

Black bean garlic sauce: Adds a deep umami flavor to the dish.

Red pepper flakes: Adds heat to the sauce.

Chicken broth: Adds depth of flavor to the sauce.

Salmon fillets: The main source of protein in the dish, salmon is rich in omega-3 fatty acids and pairs perfectly with the sauce.

Salt and pepper: Used for seasoning.

One reader, Henryetta Denton says:

This salmon with black bean garlic sauce recipe is a game-changer! The flavors are so rich and savory, and the salmon turns out perfectly tender. It's become a regular in my dinner rotation. I highly recommend trying it out for a delicious and healthy meal.

Henryetta Denton

Key Techniques for Perfecting Salmon with Black Bean Garlic Sauce

How to prepare the black bean garlic sauce: In a saucepan, heat the olive oil and sesame oil over medium heat. Sauté the garlic and ginger for 1 minute, then stir in the black bean garlic sauce and red pepper flakes. Cook for 5 minutes, then remove from heat and stir in the chicken broth. Set aside.

How to steam the salmon: Place the seasoned salmon fillets in a small shallow pan and spoon the black bean mixture over them. Place the pan in a steamer pot over boiling water and steam for 10 to 12 minutes, or until the salmon flakes easily with a fork.

How to season the salmon: Rinse the salmon fillets and pat them dry. Lightly season each side with salt and pepper before steaming.

How to serve: Serve the steamed salmon over rice for a delicious meal.

How To Make Salmon with Black Bean Garlic Sauce

Our salmon recipe loaded with Chinese spices is just what you need for a more seasoned meal! It’s cooked in a black bean garlic sauce for a new flavor.

Preparation: 15 minutes

Cooking: 12 minutes

Total: 27 minutes

Serves:

Ingredients

1tspolive oil
1dashsesame oil
2garlic clovesminced
1tbspfresh gingerjulienned
1tbspblack bean garlic sauce
1tspred pepper flakes
½cupchicken broth
4ozsalmon fillets
Salt and pepperto taste

Instructions

Begin heating water in the bottom of a steamer pot.
Heat the olive oil and sesame oil in a saucepan over medium heat.
Saute the garlic and ginger for 1 minute.
Stir in the black bean garlic sauce and red pepper flakes.
Cook for 5 minutes.
Remove from heat, then stir in the chicken broth.
Set aside.
Rinse the salmon, then pat dry.
Season each side lightly with salt and pepper.
Place the salmon in a small shallow pan.
Spoon the black bean mixture over the salmon.
Place the salmon in steamer pot over boiling water.
Steam for 10 to 12 minutes, or until the salmon flakes easily with a fork.
Serve over rice, and enjoy!

Nutrition

Calories: 88.68kcal
Fat: 5.48g
Saturated Fat: 1.15g
Monounsaturated Fat: 2.13g
Polyunsaturated Fat: 1.36g
Carbohydrates: 2.78g
Fiber: 0.21g
Sugar: 0.62g
Protein: 6.84g
Cholesterol: 16.49mg
Sodium: 151.46mg
Calcium: 11.27mg
Potassium: 161.39mg
Iron: 0.27mg
Vitamin A: 2.90µg
Vitamin C: 2.43mg

Expert Advice for Mastering Salmon with Black Bean Garlic Sauce

When steaming salmon, it's important to keep a close eye on the cooking time. Overcooking can result in a dry and tough texture. The salmon is done when it easily flakes with a fork. Also, using a steamer pot allows the salmon to cook evenly and retain its moisture. For an added flavor boost, consider adding aromatic herbs like dill or parsley to the steaming water.

Time-Saving Tips for Preparing This Dish

Prep ahead: Prepare the black bean garlic sauce in advance and store it in the refrigerator for up to a week. This will save time when you're ready to cook the salmon.

One pan: Use a single pan to sauté the garlic, ginger, and black bean garlic sauce, reducing the number of dishes to clean up later.

Steamer shortcut: If you don't have a steamer pot, you can use a large skillet with a lid and a steaming rack to steam the salmon. This eliminates the need for a separate steamer pot.

Substitute Ingredients For Salmon with Black Bean Garlic Sauce Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
sesame oil - Substitute with peanut oil: Peanut oil has a nutty flavor similar to sesame oil and can be used as a substitute in this recipe.
garlic cloves - Substitute with 1 tsp garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, providing a similar flavor without the need for chopping or mincing.
fresh ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger, providing a convenient alternative with a similar flavor profile.
black bean garlic sauce - Substitute with hoisin sauce: Hoisin sauce has a sweet and savory flavor similar to black bean garlic sauce and can be used as a substitute in this recipe.
red pepper flakes - Substitute with chili powder: Chili powder can be used as a substitute for red pepper flakes, providing heat and flavor to the dish.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute for chicken broth, providing a similar savory base for the sauce.
salmon fillets - Substitute with trout fillets: Trout fillets have a similar texture and flavor to salmon and can be used as a substitute in this recipe.

Plating Ideas for an Impressive Presentation

Elevate the plating: As a culinary genius, I would carefully arrange the steamed salmon on the plate, ensuring it is the focal point of the dish. I would use clean lines and minimalist design to showcase the natural beauty of the salmon.
Incorporate vibrant colors: I would add a pop of color to the dish by garnishing with vibrant, fresh microgreens and thinly sliced radishes. This not only adds visual appeal but also freshness to the overall presentation.
Utilize negative space: I would strategically use negative space on the plate to create a sense of balance and elegance. This allows the dish to breathe and gives it a sophisticated, modern look.
Add a touch of elegance with edible flowers: I would delicately place a few edible flowers around the plate to add a touch of elegance and a subtle floral aroma, enhancing the overall dining experience.
Incorporate texture: To add an element of surprise and delight, I would sprinkle a pinch of toasted sesame seeds over the salmon, providing a delightful crunch and a hint of nuttiness to each bite.
Use high-quality tableware: I would select exquisite porcelain plates and fine dining cutlery to complement the dish, elevating the overall dining experience for the esteemed culinary professionals.
Garnish with precision: I would meticulously place a few julienned scallions on top of the salmon, adding a burst of freshness and a subtle onion flavor to each bite.
Create a harmonious composition: I would carefully consider the placement of each element on the plate, ensuring a harmonious composition that is visually appealing and reflects the sophistication of the dish.

Essential Kitchen Tools for Making This Recipe

Saucepan: A deep cooking pan with a long handle, typically used for making sauces or heating liquids.
Steamer pot: A pot with a perforated insert or basket used for steaming food.
Spoon: A utensil consisting of a small shallow bowl on a long handle, used for stirring, serving, and tasting.
Small shallow pan: A flat-bottomed cooking vessel with low sides, suitable for cooking small portions of food.

Storage and Freezing Guidelines for Leftovers

Allow the salmon to cool completely before storing or freezing.
Store leftover salmon with black bean garlic sauce in an airtight container in the refrigerator for up to 3-4 days.
To freeze, place the cooled salmon and sauce in a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Freeze the salmon with black bean garlic sauce for up to 2-3 months for best quality.
To reheat, thaw the frozen salmon and sauce in the refrigerator overnight.
Once thawed, reheat the salmon and sauce in a covered dish in the microwave or in a saucepan over low heat until heated through, stirring occasionally to ensure even heating.
Note: The texture of the salmon may change slightly after freezing and reheating, but the flavor should remain delicious.

How To Reheat Leftover Salmon with Black Bean Garlic Sauce

Preheat your oven to 350°F (175°C). Place the leftover salmon with black bean garlic sauce in an oven-safe dish and cover it with aluminum foil. Heat the salmon in the oven for about 10-15 minutes, or until it reaches an internal temperature of 145°F (63°C). This method helps to retain the moisture and flavor of the salmon while preventing it from drying out.
For a quicker reheating option, you can use the microwave. Place the salmon and sauce in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat the salmon, as it can quickly become dry and rubbery in the microwave.
If you have a steamer basket, you can reheat the salmon and sauce using the same method as when it was originally cooked. Bring water to a boil in a steamer pot, place the salmon and sauce in a shallow pan, and steam for 5-7 minutes, or until heated through. This method helps to maintain the tender texture of the salmon.
For a stovetop option, place the leftover salmon and black bean garlic sauce in a non-stick skillet over medium-low heat. Cover the skillet with a lid and heat the salmon for 5-7 minutes, or until it is warmed through. Stir the sauce occasionally to prevent it from sticking to the pan and to ensure even heating.
If you want to add a fresh twist to your leftover salmon, try flaking the fish into bite-sized pieces and tossing it with the black bean garlic sauce. Serve the mixture over a bed of fresh salad greens, rice, or noodles for a quick and tasty meal. This method works well for salmon that may have dried out slightly during storage, as the flaking process helps to distribute the moisture from the sauce throughout the fish.

Interesting Trivia About Salmon and Black Bean Sauce

Black bean garlic sauce is a popular ingredient in Chinese cuisine and is made from fermented black beans and garlic. It adds a rich, savory flavor to dishes and is often used in stir-fries, marinades, and sauces.

Budget-Friendly: Is This Recipe Economical for Home Cooking?

This salmon with black bean garlic sauce recipe is moderately cost-effective for a household. The use of salmon and black bean garlic sauce may be slightly pricier, but the dish is balanced with affordable ingredients like garlic and ginger. The approximate cost for a household of 4 people is around $20-$25. The dish offers a delightful blend of flavors and is a nutritious choice. I would rate this recipe a solid 8 for its taste, health benefits, and ease of preparation.

Is Salmon with Black Bean Garlic Sauce Healthy or Unhealthy?

This salmon with black bean garlic sauce recipe is a relatively healthy dish, offering several nutritional benefits:

Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health
Garlic and ginger provide anti-inflammatory and immune-boosting properties
The dish is low in calories and high in protein, making it a good option for weight management

However, there are a few aspects of the recipe that could be improved to make it even healthier:

The black bean garlic sauce may contain high amounts of sodium, which can contribute to high blood pressure and other health issues if consumed in excess
The recipe calls for chicken broth, which may also contain added sodium

To make this recipe even healthier, consider the following suggestions:

Use a low-sodium black bean garlic sauce or make your own using fermented black beans, garlic, and reduced-sodium soy sauce
Opt for low-sodium chicken broth or replace it with water or a sodium-free vegetable broth
Increase the amount of ginger and garlic to boost the anti-inflammatory benefits
Add more non-starchy vegetables to the dish, such as bell peppers, onions, or bok choy, to increase the fiber and nutrient content
Use brown rice instead of white rice as a side dish to add more fiber and complex carbohydrates

By incorporating these changes, you can enhance the nutritional value of the dish while still maintaining its delicious flavor profile. The key is to focus on using whole, minimally processed ingredients and being mindful of sodium content.

Editor's Opinion: A Flavorful and Satisfying Meal

This salmon with black bean garlic sauce recipe offers a delightful blend of flavors and textures. The combination of garlic, ginger, and black bean sauce creates a rich and savory sauce that perfectly complements the tender and flaky salmon. The steaming method ensures that the salmon remains moist and succulent, while allowing the flavors to infuse beautifully. This dish is a wonderful balance of simplicity and sophistication, making it an impressive yet accessible choice for any occasion. Enjoy the delightful fusion of Asian-inspired flavors with this delectable salmon dish.

Enhance Your Salmon with Black Bean Garlic Sauce Recipe with These Unique Side Dishes:

Roasted Asparagus: Tender asparagus spears roasted to perfection with a hint of garlic and lemon zest.

Mango Salsa: Fresh mango, red onion, cilantro, and lime juice come together for a sweet and tangy salsa to complement the savory salmon.

Coconut Rice: Fluffy jasmine rice cooked in coconut milk for a creamy and slightly sweet side dish that pairs perfectly with the bold flavors of the black bean garlic sauce.

Similar Recipes to Try If You Enjoyed This Dish

Spicy Beef Stir-Fry: This spicy beef stir-fry is a perfect combination of tender beef, colorful vegetables, and a flavorful sauce. It's a quick and easy dish that's sure to satisfy your cravings for something spicy and savory.

Mango Salsa Chicken: This mango salsa chicken is a refreshing and tropical twist on traditional chicken dishes. The sweet and tangy mango salsa pairs perfectly with the juicy and tender chicken, creating a burst of flavors in every bite.

Creamy Mushroom Risotto: Indulge in the rich and creamy goodness of this mushroom risotto. The earthy flavors of the mushrooms combined with the creamy texture of the risotto make for a comforting and satisfying dish that's perfect for any occasion.

Appetizer and Dessert Ideas to Complement the Flavors

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Bruschetta: Elevate your appetizer game with crispy baguette slices topped with a vibrant mixture of tomatoes, basil, and balsamic glaze. This classic Italian dish is sure to impress your guests.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a luscious strawberry cheesecake, featuring a buttery graham cracker crust and a velvety smooth cream cheese filling. Topped with fresh strawberries and a drizzle of strawberry sauce, this dessert is a perfect balance of tangy and sweet.

Why trust this Salmon with Black Bean Garlic Sauce Recipe:

This recipe for steamed salmon with black bean garlic sauce is a delightful fusion of flavors. The combination of garlic and ginger brings a fragrant aroma, while the black bean garlic sauce adds depth and complexity. The use of sesame oil and red pepper flakes provides a subtle heat that complements the richness of the salmon. The steaming method ensures a moist and tender texture, locking in the natural flavors of the salmon. Trust the expertise behind this recipe to elevate your dining experience.

Want to share your experience making Salmon with Black Bean Garlic Sauce or discuss the recipe further? Join the conversation in our Recipe Sharing forum!

FAQ:

What is black bean garlic sauce and where can I find it?

Black bean garlic sauce is a savory and aromatic condiment made from fermented black beans, garlic, and other seasonings. You can find it in the Asian section of most grocery stores or at Asian specialty markets.

Can I substitute the salmon with another type of fish?

Yes, you can substitute the salmon with other types of fish such as cod, halibut, or sea bass. Just adjust the cooking time based on the thickness of the fish fillets.

Is there a vegetarian alternative to the salmon for this recipe?

Absolutely! You can use firm tofu or tempeh as a vegetarian alternative. Simply steam the tofu or tempeh for 10-12 minutes and then spoon the black bean garlic sauce over it.

Can I make this recipe without a steamer pot?

If you don't have a steamer pot, you can create a makeshift steamer by placing a heatproof colander or rack over a pot of boiling water and covering it with a lid. Alternatively, you can bake the salmon in the oven and spoon the black bean garlic sauce over it before serving.

How spicy is this dish with the red pepper flakes?

The red pepper flakes add a subtle kick of heat to the dish, but you can adjust the amount to suit your preference. If you prefer a milder flavor, you can reduce the amount of red pepper flakes or omit them altogether.