Pan-Fried Salmon With Potatoes And Broccoli Recipe

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Recipes.net Team Published June 19, 2020
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This dish gives you flavors that won’t disappoint! You really get it all—salmon, potatoes, broccoli, and bright lemon juice. This recipe also creatively re-uses your cookware so you will have less to clean.

How To Make Pan-Fried Salmon With Potatoes And Broccoli

  • 4 salmon fillets
  • salt (to taste)
  • pepper (to taste)
  • 2 tbsp. olive oil
  • 1 ¾ lb. red potatoes (cooked )
  • salt (to taste)
  • 3 tbsp. butter (melted)
  • 1 head broccoli (blanched )
  • lemon wedges (as needed)
  1. Heat olive oil in a skillet.
  2. Season the fish with salt and pepper.
  3. Cook salmon in a skillet on medium-high until golden brown on each side, about 4 minutes.
  4. Separate broccoli into smaller florets and remove skin from red potatoes, cutting them into smaller cubes.
  5. Saute vegetables in the skillet, seasoning with salt, pepper, lemon juice, and butter, until tender.
  6. Serve salmon, potatoes and broccoli together.
  7. Add melted butter on potatoes and broccoli.
  8. Drizzle lemon juice on top of salmon as needed.

How To Make Pan-Fried Salmon With Potatoes And Broccoli

0 from 0 votes
Preparation Time: 15 mins
Cooking Time: 30 mins
Total Time: 45 mins
Serves:
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Ingredients

  • 4 salmon fillets
  • salt, to taste
  • pepper, to taste
  • 2 tbsp. olive oil
  • 1 ¾ lb. red potatoes, cooked
  • salt, to taste
  • 3 tbsp. butter, melted
  • 1 head broccoli, blanched
  • lemon wedges, as needed

Instructions

  1. Heat olive oil in a skillet.
  2. Season the fish with salt and pepper.
  3. Cook salmon in a skillet on medium-high until golden brown on each side, about 4 minutes.
  4. Separate broccoli into smaller florets and remove skin from red potatoes, cutting them into smaller cubes.
  5. Saute vegetables in the skillet, seasoning with salt, pepper, lemon juice, and butter, until tender.
  6. Serve salmon, potatoes and broccoli together.
  7. Add melted butter on potatoes and broccoli.
  8. Drizzle lemon juice on top of salmon as needed.
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Nutrition

  • Calcium: 115mg
  • Calories: 577kcal
  • Carbohydrates: 42g
  • Cholesterol: 94mg
  • Fat: 28g
  • Fiber: 7g
  • Iron: 4mg
  • Potassium: 2216mg
  • Protein: 42g
  • Saturated Fat: 5g
  • Sodium: 265mg
  • Sugar: 5g
  • Vitamin A: 1425IU
  • Vitamin C: 153mg
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