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Seared Salmon and Prawn Fried Rice Recipe

Embark on a flavorful journey with this scrumptious seared salmon and prawn fried rice recipe. Offering a perfect blend of taste and nutrition, the dish is an excellent choice for a midweek dinner or a weekend feast. The recipe combines the goodness of seafood with the comforting appeal of fried rice, delivering a meal that's as satisfying as it is indulgent.

Seared Salmon and Prawn Fried Rice Recipe
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Photos of Seared Salmon and Prawn Fried Rice Recipe

Our recipe uses a few specialty ingredients that you might not have on hand. The Chinese cooking wine, also known as Shaoxing wine, is a staple in Chinese cuisine and brings a unique depth to the dish. The Atlantic salmon fillets provide a rich, fatty flavor that complements the prawns perfectly. If you don’t have these specific ingredients, you can substitute with dry sherry for the Chinese wine and any kind of salmon fillet.

Ingredients for Seared Salmon and Prawn Fried Rice

Atlantic salmon fillets: They provide a rich, buttery flavor and are a great source of protein, Omega-3 fatty acids, and vitamin D.

Prawns: Prawns add a delicate sweetness and a firm texture to the dish. They are also a high-protein, low-calorie addition to the meal.

Vegetable stock powder: This ingredient enhances the overall flavor of the dish, adding depth and a savory note.

Garlic powder: Garlic powder gives the dish a warm, aromatic, and slightly spicy flavor.

Sesame oil: Sesame oil provides a nutty flavor that complements the seafood and rice.

Eggs: Eggs add a rich, creamy texture to the fried rice, making it even more satisfying.

Onion: Onions give a sweet and savory flavor to the dish and add a bit of crunch.

Garlic: Fresh garlic gives a robust and pungent flavor that permeates through the entire dish.

Carrots: Carrots add a sweet and earthy undertone to the dish, as well as a vibrant color.

Long grain rice: This type of rice stays fluffy and separate, making it ideal for fried rice.

Peas: Peas add a sweet and tender element to the dish, along with extra nutritional value.

Sweet corn kernels: Corn brings a touch of sweetness and a unique texture.

Soy sauce: Soy sauce adds a salty, umami-rich depth to the dish.

Chinese cooking wine: This traditional ingredient adds a unique depth to the flavor of the dish.

Spring onion: They provide a crisp, sharp, and fresh finish to the fried rice.

One reader, Dionne Gossett says:

star icon star icon star icon star icon star icon

This seared salmon and prawn fried rice recipe is a game-changer! The flavors are out of this world. The crispy salmon and succulent prawns paired with the fragrant fried rice are a match made in heaven. It's a must-try for anyone who loves a delicious and satisfying meal.

Dionne Gossett

Techniques Required for Seared Salmon and Prawn Fried Rice

How to sear salmon and prawns: Searing the salmon and prawns involves heating the pan until it's hot and beginning to smoke, then adding the seasoned salmon and cooking for 4 to 5 minutes on one side until golden and crispy. Turn the fillets and cook for a further 3 to 4 minutes until cooked to your liking. For the prawns, cook for about 2 to 3 minutes until they change color and turn pink.

How to prepare fried rice: To prepare the fried rice, start by heating the sesame oil in a pan and cooking the eggs until they're cooked through and slightly golden. Then, cook the onions, garlic, and green onions until translucent, followed by adding the carrots and cooking until golden. After adding the soy sauce and Chinese wine, stir in the rice, peas, and corn, and stir-fry for 2 minutes until the peas are heated through. Finally, stir in the reserved egg, prawns, and sesame oil.

How To Make Seared Salmon and Prawn Fried Rice Recipe

Turn your regular rice into a filling and delicious fried rice with this recipe. Serve it with pan-seared salmon and prawns for a meatier dish.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes

Serves:

Ingredients

  • 5ozAtlantic salmon fillets washed and pat dry with a paper towel
  • 7ozprawns peeled and deveined, fresh or frozen, and thawed, washed and pat dry with a paper towel
  • 1Tbspvegetable stock powder divided
  • 1Tbspgarlic powder divided
  • 1tspsesame oil
  • 3tspsesame oil
  • 2eggslightly whisked
  • 1onionfinely chopped
  • 1garlic crushed
  • 2onions halved, peeled and thinly sliced, divided
  • 2carrotspeeled and diced
  • 2cupslong grain rice pre-cooked, white or brown rice
  • ½cup peasfrozen
  • ½cupsweet corn kernels drained
  • 3Tbspsoy sauce adjust to your taste
  • 2TbspChinese cooking wine or dry sherry or cooking wine
  • 1tspsesame oilextra
  • spring onion finely sliced, to serve

Instructions

Salmon and Prawns:

  1. Liberally season and rub the prawns and salmon fillets with the stock powder and garlic powder to season. Heat the sesame oil in a large nonstick pan (or wok) over medium-high heat.

  2. When the oil is hot and beginning to smoke, add the seasoned salmon. Cook for 4 to 5 minutes on one side, or until golden and crispy on the outside and cooked halfway up through the inside.

  3. Turn fillets; reduce heat slightly and cook for a further 3 to 4 minutes more, or until cooked to your liking. Remove and transfer onto a plate.

  4. Add the prawns and cook for about 2 to 3 minutes or until they change color and turn pink. Take off heat and remove it from the pan.

Prepare Fried Rice:

  1. In the same pan, heat 1 teaspoon of the Sesame oil until just starting to smoke. Add in eggs and break up with your wooden spoon until they’re cooked through and slightly golden; remove, set aside, and keep warm.

  2. Add the remaining oil to the same pan and heat it through. Add the onion, garlic, and green onions; fry while stirring until onions and garlic are translucent.

  3. Add the carrot and cook for a further 2 minutes until golden.

  4. Add the soy sauce and Chinese wine to the pan/wok; stir everything through to combine; then add the rice, peas, and corn.

  5. Stir-fry for 2 minutes, stirring occasionally, until the peas are heated through. Remove from heat; stir the reserved egg, prawns, and sesame oil through the rice.

  6. Divide the fried rice between the serving plates; break up the Salmon into bite-sized pieces and place over the rice to serve.

  7. Sprinkle with remaining green onion slices.

Nutrition

  • Calories: 906.18kcal
  • Fat: 16.40g
  • Saturated Fat: 3.23g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 5.12g
  • Polyunsaturated Fat: 5.47g
  • Carbohydrates: 148.47g
  • Fiber: 15.15g
  • Sugar: 18.85g
  • Protein: 39.36g
  • Cholesterol: 161.98mg
  • Sodium: 1082.13mg
  • Calcium: 160.37mg
  • Potassium: 1409.92mg
  • Iron: 4.75mg
  • Vitamin A: 388.01µg
  • Vitamin C: 70.03mg

Technique Tip for Perfecting Seared Salmon and Prawn Fried Rice

When searing salmon fillets, it's crucial to have your pan hot enough before adding the fish. This ensures a crispy, golden exterior and a perfectly cooked interior. If the pan isn't hot enough, the salmon may stick to the pan and tear when you try to flip it. Additionally, don't overcrowd the pan as this can lower the temperature and prevent proper searing. If necessary, cook the fillets in batches to maintain the right temperature.

Time-Saving Tips for Making This Delicious Fried Rice Recipe

Prep ahead: Chop and prepare all ingredients before starting to cook. This will help streamline the cooking process and save time during meal preparation.

One-pot wonders: Look for recipes that allow you to cook multiple components in a single pot or pan, reducing the number of dishes to clean and saving time on cleanup.

Batch cooking: Prepare larger quantities of certain ingredients, such as rice or grilled proteins, and store them for later use in various recipes to cut down on cooking time for future meals.

Efficient multitasking: Plan your cooking process to maximize efficiency by working on multiple components simultaneously, such as chopping vegetables while something is simmering on the stove.

Substitute Ingredients For Seared Salmon and Prawn Fried Rice Recipe

  • Atlantic salmon fillets - Substitute with Arctic char fillets: Arctic char has a similar texture and flavor to salmon, making it a great substitute in this recipe.

  • Prawns - Substitute with Shrimp: Shrimp can be used as a substitute for prawns as they have a similar taste and texture, making them a suitable alternative for this recipe.

  • Vegetable stock powder - Substitute with Chicken stock powder: Chicken stock powder can add a savory flavor to the dish and enhance the overall taste of the fried rice.

  • Garlic powder - Substitute with Fresh minced garlic: Fresh minced garlic will provide a more intense and aromatic flavor compared to garlic powder, enhancing the overall taste of the dish.

  • Sesame oil - Substitute with Avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for sesame oil in this recipe.

  • Sesame oil - Substitute with Coconut oil: Coconut oil can add a subtle nutty flavor to the dish, similar to sesame oil, and complements the other ingredients well.

  • Long grain rice - Substitute with Jasmine rice: Jasmine rice has a fragrant aroma and slightly sticky texture, which works well in fried rice dishes and can be a suitable substitute for long grain rice.

  • Soy sauce - Substitute with Tamari: Tamari is a gluten-free alternative to soy sauce and has a rich, savory flavor that can enhance the taste of the fried rice.

  • Chinese cooking wine - Substitute with Dry sherry: Dry sherry can add a similar depth of flavor and aroma to the dish, making it a suitable substitute for Chinese cooking wine.

  • Spring onion - Substitute with Chives: Chives have a mild onion flavor and can be used as a garnish to add a pop of color and flavor to the dish.

Presenting Seared Salmon and Prawn Fried Rice Beautifully

  1. Elevate the salmon and prawn fried rice: Start by shaping the fried rice into a perfect round mold using a small bowl. Carefully invert the bowl onto the center of the plate to create a neat mound of rice.

  2. Garnish with precision: Place the seared salmon pieces on top of the rice, slightly overlapping each other to create a visually appealing arrangement. Next, artfully arrange the prawns around the salmon, ensuring they are evenly distributed and add a pop of color to the dish.

  3. Incorporate height and dimension: To add height and dimension to the dish, garnish with thinly sliced spring onions placed at varying angles on top of the salmon and prawns. This will create a visually striking presentation that catches the eye.

  4. Utilize negative space: Embrace the concept of negative space on the plate to allow the vibrant colors of the dish to shine. Ensure that the plate is not overcrowded, allowing the main components to take center stage.

  5. Attention to detail: Before serving, carefully wipe any smudges or spills from the rim of the plate to ensure a clean presentation. Paying attention to these small details demonstrates a commitment to excellence in plating.

Essential Tools for Making Seared Salmon and Prawn Fried Rice

  • Large nonstick pan (or wok): A large nonstick pan or wok is essential for searing the salmon and prawns and for preparing the fried rice. It provides a wide cooking surface and prevents the ingredients from sticking.
  • Wooden spoon: A wooden spoon is ideal for breaking up and stirring the eggs while cooking them in the pan. It is gentle on the nonstick surface and prevents scratching.
  • Plate: A plate is used to transfer the cooked salmon fillets and prawns, allowing them to rest before serving.
  • Serving plates: Serving plates are used to present the finished dish, allowing for an attractive and organized presentation.
  • Cooking pot: A cooking pot is necessary for cooking the long grain rice before it is used in the fried rice dish.
  • Chopping board: A chopping board is used for preparing and chopping the onions, garlic, carrots, and spring onions before cooking.
  • Knife: A knife is essential for cutting and chopping the vegetables and salmon fillets during the preparation process.
  • Measuring spoons: Measuring spoons are used to accurately measure and add the vegetable stock powder, garlic powder, sesame oil, soy sauce, and Chinese cooking wine to the dish.
  • Stove: A stove is used for cooking and heating the ingredients in the pan and cooking pot.
  • Tongs: Tongs are used for flipping and handling the salmon fillets and prawns while cooking in the pan. They provide a secure grip and prevent the ingredients from breaking apart.

Storing and Freezing Seared Salmon and Prawn Fried Rice

  • To store leftover seared salmon and prawn fried rice, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
  • When storing, separate the salmon from the fried rice to prevent the fish from becoming soggy. Place the salmon in a separate airtight container or wrap it tightly in plastic wrap before refrigerating.
  • To maintain the best quality of the prawns, consume them within 1-2 days of cooking. Store them in an airtight container in the refrigerator.
  • If you want to freeze the fried rice, transfer it to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn. Label the container with the date and freeze for up to 2-3 months.
  • To freeze the seared salmon, wrap each piece individually in plastic wrap and place them in a freezer-safe container or resealable plastic bag. Freeze for up to 2-3 months. Thaw the salmon in the refrigerator overnight before reheating.
  • When reheating the fried rice, add a tablespoon of water to the rice and stir well before microwaving or stir-frying in a pan. This will help to restore moisture and prevent the rice from drying out.
  • To reheat the seared salmon, place it in a baking dish and cover it with foil. Bake in a preheated oven at 325°F (165°C) for 8-10 minutes, or until heated through. Alternatively, you can reheat the salmon in a steamer for 3-4 minutes.

How To Reheat Leftover Seared Salmon and Prawn Fried Rice

  • Preheat your oven to 350°F (175°C). Place the leftover fried rice in an oven-safe dish and cover it with foil. Heat the rice in the oven for about 15-20 minutes, or until it's heated through. Meanwhile, heat a non-stick pan over medium heat and add a small amount of sesame oil. Once hot, add the salmon pieces and prawns, cooking them for 2-3 minutes on each side until they're warmed through and slightly crispy. Remove the rice from the oven, top it with the reheated seafood, and serve immediately.

  • For a quick and easy method, transfer the leftover fried rice to a microwave-safe bowl. Add a tablespoon of water to the rice and cover the bowl with a damp paper towel. Microwave on high for 2-3 minutes, stirring halfway through, until the rice is heated through. In a separate microwave-safe dish, place the salmon pieces and prawns, and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until the seafood is warmed through. Be careful not to overheat the seafood, as it can quickly become rubbery. Serve the reheated rice topped with the warmed seafood.

  • If you have a steamer basket, you can use it to reheat your leftover seared salmon and prawn fried rice. Fill a pot with about an inch of water and bring it to a boil. Place the leftover rice in a heat-proof dish that fits inside your steamer basket. Arrange the salmon pieces and prawns on top of the rice. Place the steamer basket over the boiling water, making sure the water doesn't touch the bottom of the basket. Cover and steam for 5-7 minutes, or until the rice and seafood are heated through. Serve the reheated dish immediately.

  • For a stovetop method, heat a large non-stick skillet or wok over medium heat. Add a small amount of sesame oil or vegetable oil to the pan. Once hot, add the leftover fried rice and stir-fry for 3-4 minutes, or until the rice is heated through and slightly crispy. Push the rice to one side of the pan and add the salmon pieces and prawns to the other side. Cook the seafood for 2-3 minutes, or until it's warmed through and slightly crispy. Stir the seafood and rice together, and serve the reheated dish immediately.

Random Fact About Seared Salmon and Prawn Fried Rice

The dish is a fusion of flavors, combining the richness of salmon with the delicate sweetness of prawns. This recipe offers a balance of textures and tastes, creating a harmonious and satisfying meal.

Is Making Seared Salmon and Prawn Fried Rice Economical at Home?

This seared salmon and prawn fried rice recipe is moderately cost-effective for a household. The use of salmon fillets and prawns may increase the overall cost, but the dish provides a balanced mix of proteins and carbohydrates. The inclusion of vegetables such as onions, garlic, carrots, peas, and corn adds nutritional value. The approximate cost for a household of 4 people is around $25-$30. The dish offers a delightful combination of flavors and textures, earning a verdict rating of 8 for its taste and nutritional value.

Is This Seared Salmon and Prawn Dish Healthy or Unhealthy?

The seared salmon and prawn fried rice recipe is a relatively healthy dish with a good balance of protein, carbohydrates, and vegetables. The salmon and prawns provide lean protein and healthy omega-3 fatty acids, while the rice and vegetables offer complex carbohydrates, fiber, and essential nutrients.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

  • The use of vegetable stock powder and garlic powder may increase the sodium content of the dish. Opt for low-sodium or homemade stock and fresh garlic instead.
  • The recipe calls for a significant amount of sesame oil, which is high in calories. Consider reducing the amount of oil used or substituting some of it with a lower-calorie cooking spray.
  • While the dish includes some vegetables, such as onions, carrots, peas, and corn, increasing the variety and quantity of vegetables would provide more fiber, vitamins, and minerals.

To further enhance the nutritional value of this recipe, consider the following suggestions:

  • Incorporate a wider variety of colorful vegetables, such as bell peppers, broccoli, or mushrooms, to increase the fiber and nutrient content
  • Use brown rice instead of white rice to add more fiber and nutrients to the dish
  • Reduce the amount of soy sauce and Chinese cooking wine to lower the sodium content, and opt for low-sodium versions when possible
  • Include a side of leafy greens, such as spinach or kale, to provide additional vitamins and minerals
  • Experiment with different herbs and spices, like ginger or red pepper flakes, to add flavor without relying on salt

Editor's Thoughts on This Seared Salmon and Prawn Fried Rice Recipe

The combination of seared salmon and prawn fried rice is a delightful and flavorful dish. The method of searing the salmon and prawns with stock and garlic powder adds depth to the seafood. The fried rice is well-balanced with a mix of vegetables and the savory flavors of soy sauce and Chinese cooking wine. The dish is brought together with the aromatic sesame oil and the addition of spring onions for a fresh finish. Overall, this recipe offers a harmonious blend of textures and tastes, making it a satisfying and impressive meal.

Enhance Your Seared Salmon and Prawn Fried Rice Recipe with These Unique Side Dishes:

Miso-Glazed Eggplant: Sliced eggplant marinated in a miso glaze and grilled to perfection, creating a savory and umami-packed side dish.
Honey Sriracha Brussels Sprouts: Crispy roasted brussels sprouts tossed in a sweet and spicy honey sriracha glaze, offering a perfect balance of heat and sweetness to complement the main dish.
Caramelized Pineapple Skewers: Fresh pineapple chunks caramelized on the grill, creating a sweet and tangy side dish that adds a tropical twist to the meal.

Alternative Recipes Similar to Seared Salmon and Prawn Fried Rice

Grilled Vegetable Skewers: Marinate the vegetables in a mixture of olive oil, balsamic vinegar, and herbs before threading them onto skewers and grilling until tender and slightly charred. Serve as a colorful and flavorful side dish at your next barbecue.
Braised Beef Stew: Brown the beef in a large pot before adding in onions, carrots, and potatoes. Pour in a rich beef broth and let the stew simmer on low heat until the meat is tender and the flavors have melded together. Serve with crusty bread for a comforting meal.
Mango Coconut Panna Cotta: Combine coconut milk, sugar, and gelatin in a saucepan and heat until the sugar and gelatin are dissolved. Pour the mixture into ramekins and refrigerate until set. Serve with fresh mango slices and a sprinkle of toasted coconut for a tropical dessert.

Appetizers and Desserts to Complement Seared Salmon and Prawn Fried Rice

Appetizers:
Stuffed Mushrooms: For a delicious and savory appetizer, try creating stuffed mushrooms filled with a flavorful mixture of cream cheese, garlic, and herbs. These bite-sized treats are perfect for a dinner party or a casual gathering.
Caprese Salad: A classic and refreshing appetizer option is a Caprese salad, featuring ripe tomatoes, fresh mozzarella, and fragrant basil. Drizzle with balsamic glaze and a sprinkle of salt and pepper for a simple yet elegant starter.
Desserts:
Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and decadent texture will satisfy any sweet tooth.
Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and a hint of cinnamon. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Seared Salmon and Prawn Fried Rice Recipe:

This recipe guarantees a delightful dining experience with seared salmon and prawn fried rice. The succulent Atlantic salmon and fresh prawns are expertly seasoned with vegetable stock powder and garlic powder, ensuring a burst of flavors. The fried rice is a harmonious blend of long grain rice, peas, and sweet corn kernels, elevated with soy sauce and Chinese cooking wine. Trust in the expertise behind this recipe to savor a dish that promises to tantalize your taste buds.

Want to share your experience making this Seared Salmon and Prawn Fried Rice Recipe? Join the discussion in the Recipe Sharing forum section and let us know how it turned out!
FAQ:
What type of rice should I use for the fried rice?
You can use long grain rice for the fried rice. It has a firm texture and doesn't get too sticky when cooked, making it perfect for fried rice.
Can I use other types of seafood instead of salmon and prawns?
Absolutely! You can use any seafood you like, such as scallops, squid, or even crab meat. Feel free to get creative and use your favorite seafood in this recipe.
Can I substitute the vegetable stock powder with something else?
If you don't have vegetable stock powder, you can use chicken stock powder or even just salt and pepper to season the salmon and prawns. The stock powder adds a nice depth of flavor, but you can definitely adjust it to your preference.
Is it okay to use frozen peas and corn for the fried rice?
Yes, using frozen peas and corn is perfectly fine for the fried rice. Just make sure to thaw them before adding them to the dish, or you can quickly cook them in the pan before adding the rice.
Can I make this recipe ahead of time?
While the fried rice is best enjoyed fresh, you can prepare the ingredients ahead of time and quickly stir-fry everything when you're ready to eat. The salmon and prawns can be cooked and stored separately, and the vegetables can be chopped in advance to save time.

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