How To Make Pan-Fried Salmon
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Serves:
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 2 tbsp butter
- Fresh lemon wedges, for serving
- Fresh dill, for garnish
Instructions
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Pat the salmon fillets dry with paper towels.
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In a shallow bowl, mix the flour, salt, and black pepper.
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Coat each salmon fillet with the flour mixture, shaking off any excess.
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Heat the olive oil and butter in a large skillet over medium-high heat.
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Place the salmon fillets in the skillet, skin-side up, and cook for 4-5 minutes until golden brown.
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Carefully flip the fillets using a spatula and cook for an additional 4-5 minutes until the salmon is cooked to your desired level of doneness.
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Remove the salmon from the skillet and serve immediately with fresh lemon wedges and a sprinkle of fresh dill.
Nutrition
- Calories : 378kcal
- Total Fat : 24g
- Saturated Fat : 5g
- Cholesterol : 109mg
- Sodium : 645mg
- Protein : 34g
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