How To Make Tilapia with Creamy Sauce
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Serves:
Ingredients
- 4 tilapia fillets
- 1/2 cup flour
- 1 tsp garlic powder
- 1/2 tsp paprika
- salt and pepper to taste
- 2 tbsp olive oil
- 1 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Instructions
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In a shallow dish, mix flour, garlic powder, paprika, salt, and pepper.
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Dredge the tilapia fillets in the flour mixture, shaking off any excess.
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Heat olive oil in a large skillet over medium heat.
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Cook tilapia fillets for 3-4 minutes on each side, until golden and cooked through. Remove from skillet and set aside.
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In the same skillet, add heavy cream and Parmesan cheese. Cook for 2-3 minutes, until the sauce thickens.
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Return tilapia fillets to the skillet and spoon the creamy sauce over them. Cook for an additional 2-3 minutes to heat through.
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Sprinkle with chopped parsley before serving.
Nutrition
- Calories : 350kcal
- Total Fat : 20g
- Saturated Fat : 10g
- Cholesterol : 110mg
- Sodium : 300mg
- Total Carbohydrates : 14g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 30g
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