How To Make Cod & Olive Tagine with Brown Rice
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Serves:
Ingredients
- 4 cod fillets
- 1 cup brown rice
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 cup sliced green olives
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Fresh cilantro, for garnish
Instructions
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Cook the brown rice according to package instructions.
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In a tagine or large skillet, heat olive oil over medium heat. Add diced onion and minced garlic. Cook until the onion is translucent.
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Add the cod fillets to the tagine and sprinkle with ground cumin, ground coriander, paprika, ground turmeric, salt, and black pepper. Cook for 5 minutes on each side, or until the fish is flaky.
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Add the sliced green olives to the tagine and stir to combine with the fish.
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Cover the tagine and simmer for 10 minutes, or until the flavors are well combined.
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Serve the cod & olive tagine over the cooked brown rice. Garnish with fresh cilantro.
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 60mg
- Sodium : 900mg
- Total Carbohydrates : 25g
- Dietary Fiber : 4g
- Sugar : 1g
- Protein : 30g
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