How To Make Mixed Vegetable Tagine
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Serves:
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp paprika
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 1 sweet potato, peeled and diced
- 1 zucchini, sliced
- 1 red bell pepper, diced
- 1 cup cauliflower florets
- 1 cup canned chickpeas, rinsed and drained
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
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In a large tagine or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft and translucent.
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Add the ground cumin, coriander, turmeric, and paprika to the pot, and cook for another minute until fragrant.
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Stir in the diced tomatoes and vegetable broth, then add the sweet potato, zucchini, red bell pepper, cauliflower, and chickpeas. Season with salt and pepper to taste.
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Cover the tagine and simmer for 30 minutes, or until the vegetables are tender.
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Serve the mixed vegetable tagine over cooked couscous or rice. Garnish with freshly chopped cilantro.
Nutrition
- Calories : 243kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 732mg
- Total Carbohydrates : 38g
- Dietary Fiber : 9g
- Sugar : 13g
- Protein : 8g
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