How To Make Chef John’s Crab-Stuffed Sole Recipe
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Serves:
Ingredients
- 4 sole fillets
- 8 oz lump crab meat
- 1/4 cup bread crumbs
- 1/4 cup mayonnaise
- 1/4 cup grated Parmesan cheese
- 2 green onions, thinly sliced
- 1 clove garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
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Preheat the oven to 400°F (200°C). Grease a baking dish with olive oil.
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In a bowl, combine the crab meat, bread crumbs, mayonnaise, Parmesan cheese, green onions, minced garlic, lemon juice, salt, and pepper. Mix well.
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Lay the sole fillets flat on a cutting board. Divide the crab mixture equally among the fillets, spreading it evenly over each fillet. Roll up each fillet and secure with a toothpick.
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Place the stuffed sole fillets in the greased baking dish. Drizzle with olive oil and season with additional salt and pepper, if desired.
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Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
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Serve the crab-stuffed sole fillets hot with lemon wedges on the side.
Nutrition
- Calories : 322kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 77mg
- Sodium : 829mg
- Total Carbohydrates : 13g
- Dietary Fiber : 1g
- Sugars : 1g
- Protein : 43g
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