How To Make Crab Stuffed Flounder Recipe
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Serves:
Ingredients
- 4 flounder fillets
- 1 cup lump crab meat
- 1/4 cup breadcrumbs
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- 1 garlic clove, minced
- Salt and pepper to taste
- Olive oil for cooking
- Lemon wedges, for serving
Instructions
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Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
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In a bowl, combine the crab meat, breadcrumbs, mayonnaise, lemon juice, parsley, garlic, salt, and pepper.
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Lay the flounder fillets flat and spoon the crab mixture onto each fillet.
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Roll up the fillets, securing them with toothpicks if needed, and place them in the prepared baking dish.
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Drizzle the flounder with olive oil and season with additional salt and pepper, if desired.
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Bake in the preheated oven for 20-25 minutes, or until the flounder is cooked through and the filling is golden brown.
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Remove the toothpicks before serving. Serve the crab-stuffed flounder with lemon wedges.
Nutrition
- Calories : 275kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 95mg
- Sodium : 540mg
- Total Carbohydrates : 12g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 34g
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