How To Make Lemon sole with crab & tarragon butter sauce
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Serves:
Ingredients
- 4 lemon sole fillets
- 200g crabmeat
- 4 tbsp butter
- 1 tbsp fresh tarragon, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
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Preheat the oven to 180°C (350°F).
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Place the lemon sole fillets on a baking tray lined with parchment paper and season with salt and pepper.
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Bake the fillets in the preheated oven for 10-12 minutes, or until cooked through.
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In a small saucepan, melt the butter over low heat.
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Add the crabmeat and tarragon to the melted butter and stir well to combine.
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Cook the crab and tarragon butter sauce for 2-3 minutes, until heated through.
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Remove the lemon sole fillets from the oven and pour the crab and tarragon butter sauce over the top.
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Squeeze the lemon juice over the fillets.
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Serve the lemon sole with crab and tarragon butter sauce with your choice of sides.
Nutrition
- Calories : 365kcal
- Total Fat : 18g
- Saturated Fat : 9g
- Cholesterol : 177mg
- Sodium : 609mg
- Total Carbohydrates : 3g
- Protein : 47g
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