Embrace the vibrant flavors of this green hummus sandwich, a perfect blend of freshness and crunch. Made with easy homemade green goddess hummus, a handful of crisp vegetables, and the tangy zing of quick-pickled onions and carrots, it's a sandwich that's both nutritious and delicious.
Photos of Green Hummus Sandwich Recipe
Most of the ingredients for this recipe are staples in many households - whole grain bread, cucumber, lettuce, and pickles. However, the standout ingredient - green goddess hummus - might not be as readily available. This delightful spread is a blend of chickpeas, tahini, lemon juice, and a mix of herbs. It adds an unbeatable freshness to the sandwich that's worth the extra trip to the supermarket, or you can easily make it at home.
Ingredients for Green Hummus Sandwich and Quick-Pickled Onions and Carrots
Whole grain bread: A hearty, nutritious choice that adds a satisfying crunch to your sandwich.
Green goddess hummus: A fresh, vibrant spread made from chickpeas, tahini, lemon, and a mix of herbs.
Cucumber: Adds a crisp, refreshing layer to your sandwich.
Lettuce leaves: These provide a satisfying crunch and a touch of green.
Pickles: An excellent way to add a tart, tangy note.
Carrots and red onions: These are used for the tangy, flavorful quick pickles.
White vinegar, water, honey, salt, red pepper flakes: Combined to make the brine for the quick-pickled vegetables.
One reader, Gaile Horn says:
This green hummus sandwich recipe is a game-changer! The homemade green goddess hummus adds a refreshing twist to the classic sandwich. The quick-pickled vegetables provide a delightful crunch and tangy flavor. It's a perfect combination of healthy and delicious. I highly recommend trying it out!
Techniques Required for Making a Perfect Green Hummus Sandwich
How to make quick-pickled vegetables: This technique involves slicing the carrots and onions, then preparing a pickling liquid with vinegar, water, sweetener, salt, and optional red pepper flakes. The pickling liquid is gently boiled and then poured over the vegetables in separate jars. The pickles are then left to cool to room temperature and are ready to eat within 30 minutes or less.
How to assemble the sandwiches: This involves spreading a layer of hummus onto each slice of toasted bread, topping one slice with cucumbers, lettuce, and pickles, and then placing the second slice of bread hummus-side down on top of the pickles.
How To Make Green Goddess Hummus Sandwich
Enjoy a hearty meal with this green hummus sandwich. Every bite comes with lettuce, cucumbers, and pickled veggies between toasted whole grain bread.
Serves:
Ingredients
For 1 Sandwich:
- 2slicessturdy whole grain bread,lightly toasted
- ¼cuphomemade green goddess hummus*,or store-bought hummus
- cucumber,(about 1-inch section), sliced thin
- 2lettuce leaves,cut size
- pickles,to taste, slice larger store-bought pickles into thin strips if necessary
For Quick-pickled Red Onions and Carrots:
- 1lbcarrots,(5 to 7 medium to large)
- ½lbred onion,(1 small to medium)
- 1cupplain white vinegar,or white wine vinegar or apple cider vinegar
- 1cupwater
- ¼cuphoney,or maple syrup or sugar of choice
- 2½tspsalt
- ½tspred pepper flakes,optional
Instructions
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To make the quick-pickled vegetables, first, peel the carrots and then use a julienne peeler or regular vegetable peeler to slice the carrot into ribbons.
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Use a mandoline or a sharp chef’s knife to carefully slice the onion into very thin rounds. Stuff the carrots into 1 pint-sized mason jar and the onions into another (if mixed, the colors will be muddy).
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In a medium-sized saucepan, combine the vinegar, water, sweetener, salt, and optional red pepper flakes (for spicy pickles). Bring the mixture to a gentle boil, then pour half of the mixture into each mason jar.
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Use a spoon to gently press the onions and carrots into the liquid, then let the pickles cool to room temperature. Thinly sliced carrots and onions should be ready to eat within 30 minutes or less.
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To assemble the sandwiches, spread a hearty layer of hummus onto each slice of toasted bread. Top 1 slice with a layer of cucumbers, followed by lettuce and some pickles.
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Place the second slice of bread hummus-side down on top of the pickles. Enjoy!
Recipe Notes
Check out this Green Hummus Recipe to learn how to make it.
Nutrition
- Calories: 837.63kcal
- Fat: 9.75g
- Saturated Fat: 1.67g
- Monounsaturated Fat: 3.03g
- Polyunsaturated Fat: 3.92g
- Carbohydrates: 169.33g
- Fiber: 24.99g
- Sugar: 104.82g
- Protein: 19.86g
- Sodium: 3187.82mg
- Calcium: 317.41mg
- Potassium: 2138.41mg
- Iron: 5.40mg
- Vitamin A: 3809.20µg
- Vitamin C: 44.52mg
Technique Tip for Achieving the Perfect Hummus Consistency
When making your green goddess hummus, ensure that it is creamy and smooth for the best texture in your sandwich. If your hummus is too thick, you can add a little bit of olive oil or water while blending to achieve the desired consistency. Also, remember to season your hummus well. The hummus not only acts as a spread but also as a flavor component in the sandwich.
Time-Saving Tips for Preparing This Sandwich Recipe
Prep ahead: Make the green goddess hummus and quick-pickled vegetables in advance to save time when assembling the sandwich.
Use store-bought: If you're short on time, you can use store-bought hummus and pickles instead of making them from scratch.
Multi-task: While the pickled vegetables are cooling, you can prepare the other sandwich ingredients to maximize efficiency.
Invest in a mandoline: Using a mandoline to slice the vegetables will save time and ensure uniform thickness for even pickling.
Batch cooking: Consider making a larger batch of pickled vegetables to have on hand for future sandwiches or as a tasty snack.
Efficient assembly: Prepare all the ingredients and have them ready for assembly to streamline the sandwich-making process.
Substitute Ingredients For Green Hummus Sandwich Recipe
sturdy whole grain bread - Substitute with whole wheat pita: Whole wheat pita can be a great alternative to bread for a different texture and flavor profile.
cucumber - Substitute with zucchini: Zucchini can provide a similar crunch and freshness to the sandwich as cucumber.
lettuce leaves - Substitute with baby spinach: Baby spinach can add a similar green and leafy texture to the sandwich.
pickles - Substitute with sliced green olives: Sliced green olives can offer a tangy and briny flavor similar to pickles.
carrots - Substitute with radishes: Radishes can provide a similar crunch and peppery flavor to the sandwich.
red onion - Substitute with shallots: Shallots can offer a milder and sweeter flavor compared to red onions in the quick-pickled mix.
plain white vinegar - Substitute with apple cider vinegar: Apple cider vinegar can provide a slightly sweeter and fruitier flavor to the pickling liquid.
honey - Substitute with maple syrup: Maple syrup can offer a similar sweetness and depth of flavor to the pickling liquid.
red pepper flakes - Substitute with smoked paprika: Smoked paprika can add a similar level of heat and a smoky flavor to the pickling liquid.
Essential Tools for Making a Delicious Hummus Sandwich
Food processor: A food processor is a versatile kitchen appliance that can be used for various tasks such as chopping, pureeing, and blending. It's great for making hummus, pesto, or any other spread or dip.
Mandoline: A mandoline is a slicing tool with an adjustable blade that can be used to achieve uniform and thin slices of vegetables, perfect for making pickled vegetables for the sandwich.
Mason jar: Mason jars are used for pickling and preserving foods. They are perfect for storing and pickling the carrots and onions for the sandwich.
Sharp chef's knife: A sharp chef's knife is essential for slicing vegetables and other ingredients with precision and ease.
Mixing bowl: A mixing bowl is essential for combining the ingredients for the pickling liquid and for mixing the hummus and other sandwich fillings.
Saucepan: A saucepan is used for heating and combining the ingredients for the pickling liquid.
Toaster: A toaster is used to toast the bread slices for the sandwich.
How To Store and Freeze Homemade Hummus for Sandwiches
- The green hummus sandwich is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2-3 days.
- To keep the bread from getting soggy, store the hummus and toppings separately from the bread and assemble the sandwich just before eating.
- If you want to prepare the sandwiches ahead of time, wrap them tightly in plastic wrap or aluminum foil and store them in the refrigerator for up to 24 hours.
- The quick-pickled vegetables can be stored in the refrigerator for up to 2 weeks in an airtight container, such as a mason jar with a tight-fitting lid.
- While it's not recommended to freeze the assembled green hummus sandwich, you can freeze the individual components:
- Hummus can be frozen in an airtight container for up to 3 months. Thaw it in the refrigerator overnight before using.
- Bread can be frozen for up to 3 months. Wrap the slices tightly in plastic wrap and then place them in a freezer-safe bag. Thaw the bread at room temperature or toast it directly from the freezer.
- Quick-pickled vegetables should not be frozen, as they will lose their crisp texture and become mushy upon thawing.
Random Fact About Hummus Sandwiches
The green hummus sandwich is a delicious and nutritious option for a quick meal. It's a great way to incorporate more vegetables into your diet, as the homemade green goddess hummus is packed with nutrients and flavor. The quick-pickled red onions and carrots add a tangy and crunchy element to the sandwich, making it a satisfying and wholesome meal. This recipe is a perfect example of how simple ingredients can come together to create a tasty and healthy dish.
Is Making Green Hummus Sandwiches at Home Economical?
The green hummus sandwich recipe is quite cost-effective for a household. The main ingredients, such as whole grain bread, cucumber, and lettuce, are affordable and readily available. The homemade green goddess hummus adds a flavorful and economical touch. The quick-pickled red onions and carrots are also budget-friendly. Overall, this recipe offers a good balance of nutrition and cost, making it a practical choice for a household. On a scale of 1-10, I would rate this recipe an 8 for its affordability and taste. The approximate cost for a household of 4 people is around $10-$12.
Is This Sandwich Recipe Healthy or Unhealthy?
This green hummus sandwich recipe is a healthy choice for a quick and satisfying meal. The use of whole grain bread provides fiber and nutrients, while the homemade green goddess hummus offers a good source of protein and healthy fats. The inclusion of vegetables like cucumber, lettuce, and quick-pickled carrots and onions adds essential vitamins, minerals, and antioxidants to the sandwich.
The quick-pickling process for the carrots and onions is a great way to add flavor and texture to the sandwich without relying on unhealthy additives. However, the recipe does call for a significant amount of salt and honey in the pickling liquid, which could be reduced to make the recipe even healthier.
To further enhance the nutritional value of this sandwich, consider the following suggestions:
- Use a variety of colorful vegetables in addition to the cucumber and lettuce, such as bell peppers, tomatoes, or sprouts, to increase the vitamin and mineral content
- Experiment with different types of whole grain bread, such as sprouted grain or seeded varieties, to add more texture and nutrients
- Reduce the amount of salt and honey in the pickling liquid, or replace the honey with a natural sweetener like stevia or monk fruit extract
- Add a sprinkle of nuts or seeds, such as almonds or pumpkin seeds, to the sandwich for an extra boost of healthy fats and protein
- Serve the sandwich with a side of fresh fruit or a small salad to round out the meal and add more fiber and nutrients
Editor's Thoughts on This Delightful Green Hummus Sandwich
This green hummus sandwich recipe is a delightful and refreshing twist on a classic sandwich. The homemade green goddess hummus adds a burst of flavor and creaminess, while the quick-pickled red onions and carrots provide a tangy and crunchy contrast. The combination of fresh cucumber, crisp lettuce, and zesty pickles creates a satisfying and well-balanced texture. The use of sturdy whole grain bread adds a wholesome and hearty element to the sandwich. Overall, this recipe offers a unique and vibrant take on a traditional sandwich, making it a perfect choice for a light and flavorful meal.
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Why trust this Green Hummus Sandwich Recipe:
This recipe offers a delightful twist on the classic hummus sandwich, featuring a homemade green goddess hummus that's bursting with fresh flavors. The addition of quick-pickled red onions and carrots provides a unique and tangy crunch, elevating the overall taste experience. With the use of wholesome whole grain bread and crisp lettuce, this sandwich is a wholesome and satisfying choice. The careful attention to detail in creating the pickled vegetables and the flavorful hummus showcases the dedication to quality and taste, making this recipe a trustworthy and delicious option for any meal.
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