Green Hummus Sandwich Recipe

Green Hummus Sandwich Recipe

Photos of Green Hummus Sandwich Recipe

How To Make Green Goddess Hummus Sandwich

Enjoy a hearty meal with this green hummus sandwich. Every bite comes with lettuce, cucumbers, and pickled veggies between toasted whole grain bread.

Preparation: 20 minutes
Cooking: 5 minutes
Total: 25 minutes



For 1 Sandwich:

  • 2slicessturdy whole grain bread,lightly toasted
  • ¼cuphomemade green goddess hummus*,or store-bought hummus
  • cucumber,(about 1-inch section), sliced thin
  • 2lettuce leaves,cut size
  • pickles,to taste, slice larger store-bought pickles into thin strips if necessary

For Quick-pickled Red Onions and Carrots:

  • 1lbcarrots,(5 to 7 medium to large)
  • ½lbred onion,(1 small to medium)
  • 1cupplain white vinegar,or white wine vinegar or apple cider vinegar
  • 1cupwater
  • ¼cuphoney,or maple syrup or sugar of choice
  • tspsalt
  • ½tspred pepper flakes,optional


  1. To make the quick-pickled vegetables, first, peel the carrots and then use a julienne peeler or regular vegetable peeler to slice the carrot into ribbons.

  2. Use a mandoline or a sharp chef’s knife to carefully slice the onion into very thin rounds. Stuff the carrots into 1 pint-sized mason jar and the onions into another (if mixed, the colors will be muddy).

  3. In a medium-sized saucepan, combine the vinegar, water, sweetener, salt, and optional red pepper flakes (for spicy pickles). Bring the mixture to a gentle boil, then pour half of the mixture into each mason jar.

  4. Use a spoon to gently press the onions and carrots into the liquid, then let the pickles cool to room temperature. Thinly sliced carrots and onions should be ready to eat within 30 minutes or less.

  5. To assemble the sandwiches, spread a hearty layer of hummus onto each slice of toasted bread. Top 1 slice with a layer of cucumbers, followed by lettuce and some pickles.

  6. Place the second slice of bread hummus-side down on top of the pickles. Enjoy!

Recipe Notes

Check out this Green Hummus Recipe to learn how to make it.


  • Calories: 837.63kcal
  • Fat: 9.75g
  • Saturated Fat: 1.67g
  • Monounsaturated Fat: 3.03g
  • Polyunsaturated Fat: 3.92g
  • Carbohydrates: 169.33g
  • Fiber: 24.99g
  • Sugar: 104.82g
  • Protein: 19.86g
  • Sodium: 3187.82mg
  • Calcium: 317.41mg
  • Potassium: 2138.41mg
  • Iron: 5.40mg
  • Vitamin A: 3809.20µg
  • Vitamin C: 44.52mg
Want to share your own twists on this Green Hummus Sandwich Recipe or discuss other healthy sandwich ideas? Head over to our Healthy Eating forum section and join the conversation!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!