How To Make Beetroot, Hummus & Crispy Chickpea Sub Sandwich
Get creative and experiment with different fillings to make the ultimate sandwich. These sandwich recipes come in handy for those looking for a quick, but filling bite. Enjoy a variety of sandwiches with tasty spreads, meats, and other sweet and savory fillings. Our sandwich recipes also come with unique and more well-known flavors! So get your favorite bread, and try out some of these flavorful sandwiches today.
Serves:
Ingredients
- 4 sub rolls
- 1 large beetroot, roasted and sliced
- 1 cup of chickpeas, cooked and crispy
- 1 cup of hummus
- 1 cup of arugula
- 1/4 cup of sliced red onion
- 1/4 cup of crumbled feta cheese
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C).
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Slice the sub rolls in half lengthwise.
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Spread the hummus on both sides of the rolls.
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Layer the roasted beetroot slices on the bottom half of the rolls.
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Sprinkle the crispy chickpeas on top of the beetroot.
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Top with arugula, red onion, and crumbled feta cheese.
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Season with salt and pepper to taste.
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Place the top half of the rolls on the sandwich.
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Press the sandwich together gently.
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Serve and enjoy!
Nutrition
- Calories : 360kcal
- Total Fat : 12g
- Saturated Fat : 3g
- Cholesterol : 0mg
- Sodium : 710mg
- Total Carbohydrates : 52g
- Dietary Fiber : 10g
- Sugar : 9g
- Protein : 14g
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