White Bean and Fennel Salad Recipe

The licorice taste of fennel adds incredible flavor to this salad.

Pantry1580 | Flickr.com

How To Make White Bean and Fennel Salad

This white bean and fennel salad will make a great appetizer for heavy meals. The crunchy fennel and tender white beans go best with the white wine vinegar and blue cheese.

Prep: 10 mins
Total: 10 mins


  • cup extra virgin olive oil
  • cup white wine vinegar
  • salt and pepper, to taste
  • 1 tsp dried thyme
  • 30 oz cannelloni beans, rinsed and drained
  • 2 cloves garlic, minced
  • 2 fennel bulbs, sliced
  • cup blue cheese, crumbled
  • parsley , for garnish


  1. Combine all ingredients in a large bowl and chill for several hours before serving.


  • Sugar: 1g
  • :
  • Calcium: 95mg
  • Calories: 180kcal
  • Carbohydrates: 10g
  • Cholesterol: 6mg
  • Fat: 14g
  • Fiber: 3g
  • Iron: 2mg
  • Potassium: 349mg
  • Protein: 4g
  • Saturated Fat: 3g
  • Sodium: 147mg
  • Vitamin A: 193IU
  • Vitamin C: 10mg
Nutrition Disclaimer
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