Tabbouleh with Tuna Recipe

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Arlo Published: March 23, 2021 Modified: July 12, 2021
Tabbouleh with Tuna Recipe

How To Make Tabbouleh with Tuna

Made with carrots and cucumbers, amp up your usual greens with a Middle-Eastern tabbouleh that’s served with canned tuna for an easy salad with tuna recipe.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1cupbulgur
  • 2cupswater
  • 6scallions
  • 1cucumber
  • 6radishes
  • 1carrot
  • ¼cupfresh parsley,chopped
  • ¼cupfresh mint,chopped
  • 6oztuna packed in oil,(1 can)
  • 2tbspolive oil
  • cuplemon juice,from 2 lemons
  • ¾tspsalt
  • ¼tspfresh ground black pepper

Instructions

  1. In a small saucepan, combine the bulgur and the water. Bring to a boil over high heat. Reduce the heat to low and cook, covered, for about 15 minutes until the bulgur is tender and most of the water has been absorbed.

  2. Drain and transfer to a medium bowl to cool.

  3. When the bulgur is cool, stir in the scallions, cucumber, radishes, carrot, parsley, and mint. Add the tuna with its oil, olive oil, lemon juice, salt, and pepper. Mix gently to combine.

  4. Serve and enjoy.

Nutrition

  • Calories: 299.97kcal
  • Fat: 11.01g
  • Saturated Fat: 1.74g
  • Monounsaturated Fat: 6.27g
  • Polyunsaturated Fat: 2.23g
  • Carbohydrates: 35.25g
  • Fiber: 6.67g
  • Sugar: 3.53g
  • Protein: 18.24g
  • Cholesterol: 7.65mg
  • Sodium: 650.45mg
  • Calcium: 77.98mg
  • Potassium: 565.37mg
  • Iron: 3.09mg
  • Vitamin A: 179.54µg
  • Vitamin C: 23.52mg
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