How To Make Mediterranean Spelt-Stuffed Peppers
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 medium bell peppers, tops removed and seeds removed
- 1 cup cooked spelt
- 1/2 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, pitted and chopped
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh oregano
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C).
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In a large mixing bowl, combine the cooked spelt, cherry tomatoes, kalamata olives, feta cheese, parsley, oregano, olive oil, salt, and pepper. Mix well.
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Stuff each bell pepper with the spelt mixture, pressing it down gently.
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Place the stuffed peppers in a baking dish and cover with aluminum foil.
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Bake in the preheated oven for 30 minutes. Then remove the foil and bake for an additional 10 minutes, or until the peppers are tender and slightly charred on top.
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Remove from the oven and let the peppers cool for a few minutes before serving.
Nutrition
- Calories : 220kcal
- Total Fat : 10g
- Saturated Fat : 2.5g
- Cholesterol : 6mg
- Sodium : 350mg
- Total Carbohydrates : 28g
- Dietary Fiber : 8g
- Sugar : 8g
- Protein : 7g
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