How To Make Swedish Meatballs with Beetroot & Apple Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 500g ground beef
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- Salt and pepper to taste
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups beef broth
- 1/2 cup heavy cream
- 2 tablespoons fresh parsley, chopped
- For the salad:
- 2 beetroots, cooked and diced
- 1 apple, thinly sliced
- 2 cups mixed salad greens
- 1/4 cup chopped walnuts
Instructions
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In a large bowl, combine ground beef, breadcrumbs, milk, onion, garlic, nutmeg, allspice, salt, and pepper. Mix well until combined.
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Shape the mixture into small meatballs.
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In a large skillet, melt butter over medium heat. Add meatballs and cook until browned on all sides, about 5 minutes. Remove meatballs from the skillet and set aside.
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In the same skillet, add flour and cook for 1 minute. Gradually whisk in beef broth and bring to a simmer.
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Return meatballs to the skillet and simmer for 15 minutes, or until cooked through.
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Stir in heavy cream and simmer for an additional 5 minutes.
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Meanwhile, prepare the salad by combining beetroots, apple slices, salad greens, and chopped walnuts in a large bowl.
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Serve Swedish meatballs with the beetroot and apple salad. Garnish with fresh parsley.
Nutrition
- Calories : 450kcal
- Total Fat : 25g
- Saturated Fat : 11g
- Cholesterol : 126mg
- Sodium : 840mg
- Total Carbohydrates : 23g
- Dietary Fiber : 4g
- Sugar : 11g
- Protein : 34g
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