Name: Seared Steak with Rocket & Wheat Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 4 steaks (ribeye or sirloin); Salt and pepper to taste; 2 tablespoons olive oil; 4 cups rocket leaves; 1 cup cooked wheat; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup crumbled feta cheese; 1/4 cup balsamic vinegar; 2 tablespoons extra-virgin olive oil

Seared Steak with Rocket & Wheat Salad Recipe

Illa Comeau Modified: August 13, 2024

Photos of Seared Steak with Rocket & Wheat Salad Recipe

How To Make Seared Steak with Rocket & Wheat Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

4 steaks (ribeye or sirloin)
Salt and pepper to taste
2 tablespoons olive oil
4 cups rocket leaves
1 cup cooked wheat
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese
1/4 cup balsamic vinegar
2 tablespoons extra-virgin olive oil

Instructions

Season the steaks with salt and pepper on both sides.
Heat olive oil in a large skillet over high heat.
Add the steaks and sear for 3-4 minutes on each side, or until desired doneness.
Remove the steaks from the skillet and let them rest for a few minutes.
In a large bowl, combine the rocket leaves, cooked wheat, cherry tomatoes, red onion, and feta cheese.
In a small bowl, whisk together balsamic vinegar and extra-virgin olive oil to make the dressing.
Pour the dressing over the salad and toss to combine.
Slice the rested steaks and serve on top of the salad.
Enjoy!

Nutrition

Calories : 420kcal
Total Fat : 14g
Saturated Fat : 2g
Cholesterol : 186mg
Sodium : 1513mg
Total Carbohydrates : 49g
Dietary Fiber : 5g
Sugar : 6g
Protein : 24g

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